Why is Weight Loss so Hard Over 40?
Weight Loss and Menopause? Why is it so hard? Is it even possible?? I know that many are discouraged with weight loss over 40 but here’s what you need to know.. ⬆dieting = ⬇metabolism ⬆sedentary living = ⬇metabolism ⬇decreased muscle tone = ⬇ metabolism ⬆processed foods/sugar = ⬆insulin resistance We may be … Continued