Here are a few things to keep in mind if you’re considering going on a ‘diet’… ✅Pro dieting tip: DO NOT COUNT CALORIES I mean is this a way of life that you want to maintain forever? If you want to follow a diet or meal plan use them as guidelines. ✅Pro dieting tip: You … Continued
Healthy Secrets for handling schedule interruptions… ➡️Life will always throw us a curve call ball that will interrupt our healthy efforts… ➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever… ➡️The ‘secret’ to maintaining long term health is to implement simple principles: ✅Protect your sleep. … Continued
😴😔😐 Not feeling it? 😴😔😐 It happens to all of us at some point. This is when we need to guard against the times when our energy and motivation are low. ➡️On these days, my suggestion to you, so that you don’t sabotage your health, is to make a plan of ‘go to’ … Continued
If you enjoy a cocktail or two, but don’t want to pack on the pounds, I’ve got 10 tips for you below that will help cut down on the calories. I’ve also included 20 lower-calorie cocktail recipes that I know you’ll enjoy. 10 Tips for Cutting Down the Cocktail Calories Alcoholic drinks can … Continued
I’m at an event learning from experts how to help YOU more effectively and I have two messages for you today: 1. Surround yourself with smarter people than yourself 🤓 2. Always find time to move 😅 Here’s how I started my day: With bad hair but a good workout 😉… ➡️20 double unders, single … Continued
Are you scared to jump into something new? Me too! Here are 5 mistakes beginners make when getting into fitness… ➡ Doing too much too soon – Remember to take it easy when you start a fitness plan. ✅ Go 50% to start to avoid too much muscle soreness and avoid injury. ➡Weight loss is the focus/motivation … Continued
Should you go on a diet? The short answer is NO! In the long answer, let me outline all the reasons why going on a diet is a poor choice: Minimal long-term success – The Journal of Obesity reported only 20% of those that have lost weight in the first year keep it off. This … Continued
Should I do ‘cardio’ to burn fat? Short answer ➡️ No! ✖️Steady state cardio is one of the least effective fat burning methods. ✖️Time consuming. ✖️Increases lower body repetitive use injuries. ✖️Doesn’t address the core or upper body muscles. ✖️Boring (my bias!) ✖️Causes frustrations when results don’t come. What’s an alternative fat burning method? ✅Do metabolic … Continued
It’s the weekend! One of the most common issues with women I talk to is how to manage the weekend so that any progress through out the week isn’t sabotaged. The weekend can be a great break from your every day routine, but if maintaining your health is your goal, then it’s important to stick … Continued
Don’t try to make too many changes too quickly. Drastic changes typically don’t work. People end up giving up when results don’t come fast enough. Instead…. Focus on 1 degree of change. Think of a cruise ship. If you were to take that massive cruise ship and adjust it’s course by just 1 degree, you … Continued