I find that women over 40, when they feel like they should start exercising, sometimes they choose the wrong exercise. It really breaks my heart to go into a big box gym and see every treadmill filled with a woman reading a magazine or watching ‘Friends’ on TV. They’re spending a lot of time and … Continued
Having a bad day? 5 tips to help you cope… To begin – In my self talk, I only allow myself to have ‘good’ and ‘great’ days. Obviously, some days are better than others, these are the great days. Other days are only ‘good’. If I tell myself I’m having a ‘bad’ day, it just … Continued
Wouldn’t it be great to have a magic bean, pill or potion that you could eat to reduce belly fat? Don’t let anyone sell you any of the above, but if I were asked what the BEST food to eat to reduce belly fat, I’d have the answer so fast it would make your head … Continued
Are there things that you’d like to do but they just never happen? Or maybe you’re so busy with ‘life’ that you continue like a hamster on a wheel just working, sleeping, eating, back to work, back to bed, more eating…on and on. Maybe you can relate? You see, time marches on and if you … Continued
Do you find that you want to take a nap in the afternoon? I know how you feel! Sometimes the LAST thing you want to do is get back to your ‘to do’ list at work or where ever you find yourself. Here are some tips to keep you going like the Energizer bunny. Balancing … Continued
Getting the rest you need isn’t always easy. Sometimes your hormones make it difficult to get the shut eye required for your body to recover so you feel energized and ready to face your day. While you may not be in control of some of your age related hormone shifts that interrupt sleep, there are … Continued
Many times women think they are suffering from ‘menopause symptoms’ when in fact they have thyroid issues. How do you know if your thyroid is working optimally? Can your doctor help? If you go to your own doctor, often times your doctor will tell you that your levels are ‘normal’ based on the testing that … Continued
For those of you that are working on your very first push up, it’s not impossible; it’s a worthy goal. Don’t get discouraged. Here’s a video demonstration of three of my favorite ways to help with your push up
Impromptu Stretch Sesh FB Live – A little stretch recovery sesh 😊 It’s not ALL about the workouts, it’s about active recovery too. I find that doing 1-2 extended stretch sessions per week really helps my mobility and recovery. It’s important to have a healthy balance between being strong and being flexible – you can’t … Continued
Listen in as Summer Montabone interviews me to find out the following: • Does metabolism magically slow down after 40? • Is fat loss after 40 even possible? • What’s the worst exercise to do for fat loss and why? • Why women should never diet again. • Why stress is the enemy to revealing … Continued