Low Calorie Ice Cream Alternative: ‘Nice Cream’

Want real ice cream? Have it!

Remember, you can eat ANYTHING you want (in moderation).

You don’t need to give up actual ice cream for this.

But if you’re looking for a non-dairy alternative to help you stay in a calorie deficit, this is a pretty good stand in.

This is a guilt-free sweet treat with less calories I call ‘Nice Cream’.

Try with any frozen fruit.

Here’s the ‘Banana Nice Cream’:

100g frozen banana
50g pasteurized egg white

Blend until smooth

Enjoy immediately

  • 115 calories
  • 23g carbs
  • 7g protein
  • 0g fat
  • 2.6g fiber

Top with a tbsp mini chocolate chips, coconut flakes, crushed toasted almonds, or whatever floats your boat.

Need support and ideas to help you reach your weight loss goals in menopause? That’s why I created my Nutrition Academy.

The Academy is a video library of short 3-5 minute tutorials with the pertinent information needed to understand what’s happening to your body during menopause so weight loss is not only possible, but it’s manageable and sustainable. Take a look at it here: https://shawnak.securechkout.com/nutrition-academy