You don’t need to do what I do…
But I hope you’re doing some exercise you love.
A non-negotiable, especially for women, is resistance training.
PMCID: PMC4035379 PMCID: PMC3117172
If this isn’t something you’re currently doing, it can be a challenge to get started.
I can help.
I’ve got a summer program that includes both LIVE & on-demand home resistance training workouts.
Most importantly is the accountability I offer:
- 24/7 support with me for QnA
- Modifications & ways to intensify workouts to personalize for you
- Weekly check ins so you hit your goals
- Habit accountability so you manage your weight
- Daily motivational messages to help you stay on track
All for less than $2/day.
Registration is limited. Go here before it fills up: https://shawnak.securechkout.com/summer-waist-management