How THIS 60 Year Old Trains…

You don’t need to do what I do…

But I hope you’re doing some exercise you love.

A non-negotiable, especially for women, is resistance training.

PMCID: PMC4035379 PMCID: PMC3117172

If this isn’t something you’re currently doing, it can be a challenge to get started.

I can help.

I’ve got a summer program that includes both LIVE & on-demand home resistance training workouts.

Most importantly is the accountability I offer:

  • 24/7 support with me for QnA
  • Modifications & ways to intensify workouts to personalize for you
  • Weekly check ins so you hit your goals
  • Habit accountability so you manage your weight
  • Daily motivational messages to help you stay on track

All for less than $2/day.

Registration is limited. Go here before it fills up: