Do you find that you want to take a nap in the afternoon? I know how you feel! Sometimes the LAST thing you want to do is get back to your ‘to do’ list at work or where ever you find yourself. Here are some tips to keep you going like the Energizer bunny. Balancing … Continued
Getting the rest you need isn’t always easy. Sometimes your hormones make it difficult to get the shut eye required for your body to recover so you feel energized and ready to face your day. While you may not be in control of some of your age related hormone shifts that interrupt sleep, there are … Continued
Many times women think they are suffering from ‘menopause symptoms’ when in fact they have thyroid issues. How do you know if your thyroid is working optimally? Can your doctor help? If you go to your own doctor, often times your doctor will tell you that your levels are ‘normal’ based on the testing that … Continued
For those of you that are working on your very first push up, it’s not impossible; it’s a worthy goal. Don’t get discouraged. Here’s a video demonstration of three of my favorite ways to help with your push up
Impromptu Stretch Sesh FB Live – A little stretch recovery sesh 😊 It’s not ALL about the workouts, it’s about active recovery too. I find that doing 1-2 extended stretch sessions per week really helps my mobility and recovery. It’s important to have a healthy balance between being strong and being flexible – you can’t … Continued
Listen in as Summer Montabone interviews me to find out the following: • Does metabolism magically slow down after 40? • Is fat loss after 40 even possible? • What’s the worst exercise to do for fat loss and why? • Why women should never diet again. • Why stress is the enemy to revealing … Continued
You can do anything you put your mind to… I recently did a 6 hour climb in Banff, AB. The guided route crosses 3-wire suspension bridges over gaping chasms, continuing to 2,450 meters at the Summit. There are dazzling 360-degree views at the top of the mountain. Maybe you’re not up for a climb to the top of a … Continued
Here’s a follow along backyard bodyweight workout to do anywhere. Don’t let summer holidays or the inability to get to the ‘gym’ stop you from having a great workout. This 16 min bodyweight workout will hit your entire body in no time flat. Here’s what you’ll do… Set a timer for 45 seconds of work … Continued
You know how you wake up on a Monday and don’t want to get out of bed? It happens to all of us. Here are a few tips that will help you get and stay on track with your health and fitness goals… Tip #1 – Practice Gratitude It’s much easier to get excited about … Continued
Are you feeling uninspired, unmotivated and in a rut? This might be a rut in relation to health, relationships, career – anything really… To summarize, here are 5 Ways to Get Out of a Rut: Take a break in nature. Take quiet time to assess and do big some big thinking. Turn off electronics and … Continued