Where weight loss and body transformation are concerned, staying the course is paramount – but how is it possible to prevent drifting off course? I have TWO tips for you… Tip #1 – ‘I Can!’ Henry Ford said ‘Whether you think you can or can’t – you are right‘. If you have the limiting belief … Continued
The constant repetition of a lesson you’ve learned helps you not only learn the lesson but LIVE it. You can do this by implementing the simple principle of ACCOUNTABILITY. Keep checking in with a coach, a group, a belief system (like a church or the Bible or whatever rings true to you) to help you … Continued
Knee pain? Here’s a simple at home exercise to solve it (AND shape your 🍑)… Now most of us are a ‘lazy a$$’ and what I mean by that is that we don’t know how to turn on our gluteus maximus (the big butt muscle). This is partially due to our lifestyle. When our glutes don’t … Continued
Are you either ON your fitness game or OFF? Sometimes when we commit to our health we decide to change too much too soon so it’s not possible to maintain the healthy changes we want to make. My challenge to you is to commit to ONE change this upcoming week… What ONE thing can you … Continued
What do you tell yourself? Tip to INSTANTLY feel better and a challenge that will help you stay on course with your health and fitness journey… Your challenge today is to look in the mirror and find something that you’re happy with – something that you’d compliment a friend about. We usually have self talk … Continued
✳️There is no ‘try’… Mindset must be: ‘I’m going to succeed’ 👊🏻… ➡️This applies to health, fitness, career, relationships, everything… 💪🏻This was a quick hotel workout… ✔️20 DU or 10 burpees… ✔️10 push ups… ✔️10/arm DB snatch or 20 squat jumps… ✔️10/arm get ups… ✔️10/leg pistol or 20 bw squats… . ➡️4 rounds… ✔️Done and … Continued
The absolute worst thing you can do is compare yourself to others. You will ALWAYS fall short because there is always someone out there who is leaner or more beautiful or (fill in the blank)… The ONLY person you should compare yourself to is the person you were yesterday. Your goal should be to improve … Continued
If you want to feel more rested and energized, think more clearly, and lose your menopause belly, this is probably one of the most important menopause hacks I have for you. The body likes homeostasis. Homeostasis is defined as: The tendency of the body to seek and maintain a condition of balance or equilibrium within … Continued
Most people lament the end of summer time to a certain extent, but about 2% of people suffer from S.A.D. or ‘seasonal affective disorder’. This is a kind of depression that worsens with limited exposure to daylight in late fall and winter and disappears when spring begins. As it turns out, we are biological creatures. … Continued
If you’re like most women in your 40’s or 50’s you’re probably blaming menopause for all kinds of things like: mid section weight gain sleeplessness fatigue inability to lose weight hot flashes depression… In a nutshell, here are 5 tips to burn off your menopause belly: Get a physical. Eat fish oil. Lower stress levels. … Continued