If you want to feel more rested and energized, think more clearly, and lose your menopause belly, this is probably one of the most important menopause hacks I have for you. The body likes homeostasis. Homeostasis is defined as: The tendency of the body to seek and maintain a condition of balance or equilibrium within … Continued
Most people lament the end of summer time to a certain extent, but about 2% of people suffer from S.A.D. or ‘seasonal affective disorder’. This is a kind of depression that worsens with limited exposure to daylight in late fall and winter and disappears when spring begins. As it turns out, we are biological creatures. … Continued
If you’re like most women in your 40’s or 50’s you’re probably blaming menopause for all kinds of things like: mid section weight gain sleeplessness fatigue inability to lose weight hot flashes depression… In a nutshell, here are 5 tips to burn off your menopause belly: Get a physical. Eat fish oil. Lower stress levels. … Continued
🎁🎄🎅 The holidays 🎁🎄🎅 ⁉️ Arguably the ‘most wonderful time of the year’ ⁉️ For many it is, but for possibly many more, the holidays are NOT the best time of year 😞 ✳️If the holidays put you in a funk, you’re not alone. ▶️One North American survey reported that 45% of respondents dreaded the … Continued
Don’t let someone else get in your head…😳 I was saddened by the comment left on a post I made on Instagram. It most probably was an automated response and no harm was meant by it, but it made me rage at how the comment undermines women’s self esteem. To be honest, my feelings weren’t … Continued
Who says you need equipment to have a decent workout❓… I always travel with a jump rope and I keep my eye 👁 balls peeled for something to hang from 👀… In a pinch, here’s 15 minutes of sweaty fun 👊🏻… ➡️30 double unders (single or phantom skips)… ➡️5 pull ups (or wall sit Stick ups)… … Continued
Traveling this holiday season? Me too! Here are my best tips to enjoy your travels and stay healthy! 1️⃣Stick to your regular sleep schedule. ➡️Lavender oil, cool room (67 F), wear eye shades 2️⃣Stick to your nutrition plan as much as you can – try for the 80/20 rule. 3️⃣Do NOT over-schedule … Continued
Surprisingly, many women find that as we age, our belly gets thicker and our butt disappears. Well, it doesn’t exactly disappear, but it loses the bubble shape and we end up looking a little sausage-like 😳 So, if you want to make your belly look leaner and your muffin top smaller, developing the muscles of … Continued
What to do when you have no time to workout…AND improve your posture in no time flat👍🏻 😐 We live in a world of computer work, driving, looking at our phones… ➡️ All these things cause our shoulders to slouch and roll inward. This also causes tightness in the upper chest and loose and lax … Continued
You may just need to lower your standards a little…⬇️ Sometimes we’re our own worst enemy 😈 – please speak kindly to yourself and cut yourself a little slack when you’re not feeling 100%… ✳️Remember that your body is likely going thru some major changes (in your 40’s and 50’s) and you might feel a little … Continued