Have you checked your posture at your desk, driving or even on your phone? Most of us have rounded shoulders & forward head lean. This can lead to tight chest muscles & loose & weak back muscles. The simple ‘stick up’ is an exercise you can do even in your office. You won’t even get … Continued
Feeling stressed?… Sometimes a hard workout is actually COUNTERPRODUCTIVE if you’re looking to lose your menopause belly. The body can perceive hard exercise as stress so this may contribute to elevated cortisol levels. Cortisol is the belly fat storing ‘fight or flight’ hormone that the body releases during stressful times. You may benefit more from … Continued
There’s NO magical food for faster fat loss. In other words, you can’t eat more or less of something to have fat melt off your body… BUT… That’s not to say that there are some foods better than others. We all know that eating veggies is better than potato chips for better health and weight … Continued
There are MANY reasons that weight loss isn’t happening for you. Here are a few videos with reasons and you’ll also find a TIP or actionable step to help you. Part 1 – Focus on Your Habits Setting progress goals over outcome goals is the best course of action. A progress goal is something like: … Continued
You’ve lost weight? Fantastic! Now stop dieting for a bit… I know what you’re going to say: But I have more weight to lose. Trust me when I say that continual dieting will do nothing but shut down your metabolism so that losing weight will get harder and harder. This video will explain it more… … Continued
‘If you don’t use it, you’ll lose it’… That goes for the ability to sit/stand unassisted over time. There’s NO better exercise than squats so make sure you’ll including some sort of squatting into your day. No one wants to think that they won’t be able to use the bathroom unassisted as they age. But, … Continued
STOP eating before you’re full & START eating before you’re famished. In other words, remember the mantra ‘Never Starving Never Stuffed’. It’s easier to make decisions when we aren’t famished & it takes 20 min for our belly to tell our brain that it’s had enough. This simple tip has saved me thousands of calories. … Continued
If weight has been unachievable, it’s likely not YOU that has failed, it’s your PLAN that’s failed. Most diet plans are NOT made for long term success. The BEST plan is to start connecting the dots between what you eat, how you feel & the results you’re getting. Are you ready to put an END … Continued
There’s no one size fits all where workout time is concerned. Find the time that YOU feel most energized & CONSISTENTLY show up. This will yield the best results for YOU…And really, that’s all that matters. If you want an at-home workout option to help you lose your menopause belly, consistently workout with me here … Continued
Muscle is the fountain of youth – in this video I go over three reasons why you want more of it. If you’d like a free body weight workout designed to help you lose your menopause belly while building a little lean muscle, here you go: https://tinyurl.com/exercisegiveaway2