Do THIS When You Feel Lazy

Don’t wait to ‘feel motivated’ to move.

Just move anyways, do something.

Even fit people feel lazy & just want to watch Netflix all day – they just choose not to.

Promise yourself to move for 10 minutes.

Usually you’ll feel better & finish your workout.

But even if you don’t, at least you’ll have gotten 10 minutes of movement in.

And it’s that consistency over time that makes all the difference.

PS. I did this video as a reminder to myself – I got moving & had a great workout once I got going.

If you want some accountability – put a coach in place. Let’s talk!