Don’t wait to ‘feel motivated’ to move.
Just move anyways, do something.
Even fit people feel lazy & just want to watch Netflix all day – they just choose not to.
Promise yourself to move for 10 minutes.
Usually you’ll feel better & finish your workout.
But even if you don’t, at least you’ll have gotten 10 minutes of movement in.
And it’s that consistency over time that makes all the difference.
PS. I did this video as a reminder to myself – I got moving & had a great workout once I got going.
If you want some accountability – put a coach in place. Let’s talk!