The Truth About Nuts

It’s a common misconception.

Many people think nuts are a good source of protein.


Nuts are a good source of fats.

It is difficult to create a calorie deficit for weight loss if using nuts as a protein source.

It’s important to maintain adequate protein intake while trying to lose weight.

There are many benefits of protein:

-Protein keeps you feeling fuller longer

-Protein helps moderate insulin

-Protein helps maintain & build lean muscle

And muscle puts the sexy in your jeans, keeps The metabolic fires burning and keeps you functional to do the things you love to do.

So read labels & make other protein choices, tuna is a great option, but there are plenty of others.

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