Just stop…
If a nutrition plan isn’t sustainable, your weight loss will be temporary. And no one wants to regain weight (and more)…
Start with ONE small healthy change:
💧more water…
😴more sleep…
🚶♀️more movement…
🥚more protein…
Start small.
Happy to help, let’s chat to see what small change you should start with: http://lifestyle.shawna247.com/