Does Your Weight Really Matter?

Married to the number on the scale?

Does that number really matter?

Please neutralize that number & focus on something else.

My hope is that you want to feel good & look better in the mirror more than achieve a weight loss number.

The way to do that is to focus on maintaining & building lean muscle.

Muscle puts the shape in your jeans.

Muscle keeps you functional as you age.

Muscle keeps the metabolic fires burning.

With proper nutrition & a little resistance training, you can ‘re-composition’ your body.

This means that you may look & feel different & clothes fit better but the number on the scale is the same!

So, focus on a SMALL calorie deficit, include plenty of protein in your diet & do a bit of resistance training so you lose FAT & not just weight.

Need help? I gotchu!

Let’s talk: