All calories are NOT created equal! Your body doesn’t recognize processed food. Processed foods can cause inflammation which is the root of many health issues. Processed foods are full of calories that don’t actually provide usable energy that you need. It’s like putting the wrong kind of gas in your car. Fill your body up … Continued
Honestly, people tend to get stuck on the minutia of weight loss and then take NO action and are frustrated. Here are some simple tips to get you started. Ladies, if you need more tips to calm your menopause symptoms, grab my book ‘Lose Your Menopause Belly’ here.
Andria has found her happy place! She’s a busy mom & math professor that just got off track. She found herself overweight & unhappy. Then she found my fitness boot camp: Calgary NW Fit Body Boot Camp. She never thought that she’d enjoy boot camp so much. She loved the welcoming atmosphere & now loves … Continued
I’m all for hard workouts but exercise will only burn 5-10% of your daily calories… So how can you burn more calories without more hard workouts? Enter NEAT: non-execise activity thermogenesis. NEAT can burn up to 20% or more of daily calories. Examples of NEAT include things like walking, gardening, light housework, stairs, simply moving! … Continued
I’m sharing my skin cancer experience to create awareness & encourage you to take care of your skin. Skin cancer is no joke… But it’s very treatable, so please make sure to get any unusual moles or markings checked. My face is like a fiery mosquito bite. But will hopefully it’ll be cancer free after … Continued
It’s so much easier to stay in a calorie deficit when you aren’t hungry. And weight loss only occurs in a calorie deficit. Enter: volume eating. The term sounds counterintuitive to weight loss. But it works when you’re loading up on fiber filled veggies. Adding veggies to meals & snacks is an easy way to … Continued
Some yogurt? You may as well be eating ice cream! Greek yogurt is supposed to be healthy & full of protein, right? Whoa! Hold up! That’s where label reading is needed. Certain brands have low protein & 3x the sugar compared to other brands. Obviously your best choice is plain yogurt flavored with your own … Continued
Looking for the best ab move to get rid of your menopause belly? Head into the kitchen & throw away all the processed food. Reduce stress & increase sleep to reduce cortisol levels. Include more protein in your diet to help keep you full & control insulin levels. Oh & include some sweaty exercise in … Continued
Feeling down? You can actually change your brain chemistry with these simple tips: 1. Exercise increases natural mood lifting endorphins so get moving. 2. Exposure to sunlight increases the mood boosting hormone serotonin so get outside. 3. McGill University found that upbeat music increases the happy hormones serotonin & dopamine in your brain. Action relieves … Continued
Weight loss starts from the neck up. Get your mindset right & it all becomes easier. Accept that you’ll mess up from time to time & offer yourself grace. Change your identity to the person who eats healthy food & has an active lifestyle rather than the chronic dieter who never succeeds. Get back … Continued