There’s no magic.
Consistency is the secret sauce to success.
It’s the opposite of “all or nothing” thinking.
Consistency may ebb & flow. It’s not about perfection or never messing up.
Think ‘all or something’.
Weight loss success is about continually committing to simple habits.
Adding some accountability will always up your game.
Happy to help! Let’s talk: https://tinyurl.com/talktoshawna