Weight Loss Press Conference

Are you counting non-scale victories?

Weight loss isn’t linear & no weight loss can do a number on your head if you’re only using it as a measure of success.

Weight loss will happen if you’re patient & when you focus on checking off these boxes…

Consistent healthy nutrition in a calorie deficit
Quality foods
Movement everyday (workouts and/or things like walking)
Stress reduction
Adequate sleep

When the scale doesn’t move, look at other things like…

Clothes fitting better
Change in measurements
Strength & energy

Weight management is a long game.

You didn’t gain weight overnight, so it won’t be lost overnight either.

Be patient.

Enjoy the process by looking for those non-scale victories & small wins.

I can help, let’s talk! https://tinyurl.com/talktoshawna