Are you counting non-scale victories?
Weight loss isn’t linear & no weight loss can do a number on your head if you’re only using it as a measure of success.
Weight loss will happen if you’re patient & when you focus on checking off these boxes…
Consistent healthy nutrition in a calorie deficit
Quality foods
Movement everyday (workouts and/or things like walking)
Stress reduction
Adequate sleep
When the scale doesn’t move, look at other things like…
Clothes fitting better
Change in measurements
Strength & energy
Weight management is a long game.
You didn’t gain weight overnight, so it won’t be lost overnight either.
Be patient.
Enjoy the process by looking for those non-scale victories & small wins.
I can help, let’s talk! https://tinyurl.com/talktoshawna