For healthy weight loss, there should be some hard & fast rules…
These things are OUT:
Cutting out an entire macro group
Going lower than 1000/day
Eating food you hate
Chasing the number on the scale
Over Exercising to burn off excess calories
Beating yourself up
Changing habits & eating in a sustainable way? YES!
Happy to help you create a lifestyle that will support healthy, sustainable weight loss – even if you’re in the midst of menopause.
Start here: https://tinyurl.com/talktoshawna