Married to the number on the scale? Does that number really matter? Please neutralize that number & focus on something else. My hope is that you want to feel good & look better in the mirror more than achieve a weight loss number. The way to do that is to focus on maintaining & building … Continued
If you want visible abs, be aware of the sacrifices you may need to make. Be realistic & manage expectations where weight loss goals are concerned… ⭐️20-22% body fat⭐️ ✔️fit appearance & good overall health ✔️livable lifestyle ✔️few cravings due to balanced diet ✔️plans & time needed for meal prep ✔️coaching is sometimes needed to … Continued
Just stop… If a nutrition plan isn’t sustainable, your weight loss will be temporary. And no one wants to regain weight (and more)… Start with ONE small healthy change: 💧more water… 😴more sleep… 🚶♀️more movement… 🥚more protein… Start small. Happy to help, let’s chat to see what small change you should start with: http://lifestyle.shawna247.com/
Joint pain? You may be surprised to hear that it may be caused by your diet. Some foods may be causing inflammation and joint pain. Try to connect the dots between what you’re eating and possible joint pain. The solution is to reduce or eliminate some of the triggers. These include processed foods as well … Continued
Think you can’t lose weight? You’re correct! Whether you think you can or think you can’t, you are right. [Henry Ford]. Weight loss starts from the neck up. You need to ‘change your identity’ from someone who says ‘I can’t lose weight’ to someone who says ‘I’m a person that CAN make healthy choices & … Continued
Slow weight loss? Lauren wanted to give up! There were weeks that the scale didn’t budge! But, she was patient & trusted the process. You can’t speed up a process that’s meant to be slow! Not only did Lauren lose 25 lbs, she did it while recovering from a ruptured achilles. She is one amazing … Continued
All calories are NOT created equal! Your body doesn’t recognize processed food. Processed foods can cause inflammation which is the root of many health issues. Processed foods are full of calories that don’t actually provide usable energy that you need. It’s like putting the wrong kind of gas in your car. Fill your body up … Continued
Honestly, people tend to get stuck on the minutia of weight loss and then take NO action and are frustrated. Here are some simple tips to get you started. Ladies, if you need more tips to calm your menopause symptoms, grab my book ‘Lose Your Menopause Belly’ here.
Andria has found her happy place! She’s a busy mom & math professor that just got off track. She found herself overweight & unhappy. Then she found my fitness boot camp: Calgary NW Fit Body Boot Camp. She never thought that she’d enjoy boot camp so much. She loved the welcoming atmosphere & now loves … Continued
I’m all for hard workouts but exercise will only burn 5-10% of your daily calories… So how can you burn more calories without more hard workouts? Enter NEAT: non-execise activity thermogenesis. NEAT can burn up to 20% or more of daily calories. Examples of NEAT include things like walking, gardening, light housework, stairs, simply moving! … Continued