It’s tough to be a smaller person with body composition goals.
Some people get ‘skinny shamed’ & if that’s you, you feel like your goals aren’t important.
The fact is, YOU are the authority of you & whether you want to lose 5, 15 or 50lbs, your goals are legitimate.
Kudos to you for wanting to look & feel your best.
Don’t wait until you have ‘more weight’ to lose.
It’s better to dial in your nutrition & habits NOW so you never get to that point.
Many of my clients just need to ‘fine tune’ their nutrition & lifestyle.
Happy to have a chat, let’s talk: https://tinyurl.com/talktoshawna