Meet Libby. She’s been experiencing a few menopause symptoms. (She’s shockingly NOT the greatest guard dog. Possibly because she maintains a sunny disposition, even in menopause!) Like most menopausal women, Libby’s a little low energy these days. The good thing is she’s great at self-care so she takes time for herself when she needs it. … Continued
In case no one told you today… You’re gorgeous. Stop focusing on the flaws you think you have. Women over 50 – you really are gorgeous… Share this sentiment with a menopausal woman that needs to hear this today.
Want to eat whatever you want & still meet your goals? You can. Even in menopause. You can’t eat with reckless abandon, but you CAN eat your favourite foods in moderation. When you stop the diet mentality of super low calorie eating & consistently apply solid nutrition principles, you get to eat LOTS. Results come … Continued
Cutting back on sugar & processed foods can reduce inflammation AND your waistline. It’s not easy, but it will be worth it! Instead of taking the ‘all or nothing’ approach, try the ‘all or something’ approach. While it’d be MOST beneficial to cut out it ALL out, that’s not practical OR sustainable. Just try cutting … Continued
Everyone has a ‘bikini body’. Have a body? Have a bikini? Voila! Bikini Body! Seriously, I hope you love the skin you’re in. And if you don’t, I can help! Start with my Nutrition Academy so you understand what your body needs and why: https://shawnak.securechkout.com/nutrition-academy
Hormonal changes in menopause can cause mood fluctuations. Consider your moods a little like the weather. Some days are sunnier than others. When clouds (wind, rain, hail, snow!) come, just let them pass without too much despair. Remember that blue sky & sunshine will return again. In the meantime, these things may help improve your … Continued
Nutrition can be confusing! But digging a little deeper into the source can help determine if you’ve found info you can trust. Try these 3 things: Is the the source selling anything? Financial motivation can definitely color the ‘science’ that is presented. Do other reputable scientists agree with the theories? A quick google search from … Continued
Stop looking for that ONE magic bullet. It’s the small habits done EVERY DAY that make the most impact on health. What’s one habit you consistently do EVERY DAMN DAY? Need some support? I gotchu. Let’s talk: https://tinyurl.com/talktoshawna
Want to lose weight without eating less? Do you have 15 minutes? Be honest, how much time do you spend on social media or Netflix? If you devoted those 15 min to a daily walk, you can do an additional 1500 steps daily. This could make the difference between being in a calorie deficit or … Continued
I’m late to the game… . I started Olympic weightlifting in my late 50’s… . I had hip replacement surgery just after I started (Olympic lifting was NOT the cause of my ole lady hip)… . My coach helped me rehab & get back at it… . I’m lifting similar weights pain-free now… . Yes, … Continued