Kitchen Gadget to Cure Mindless Eating

Want a cool kitchen gadget that helps with weight loss?

A simple plate or bowl can be the answer to mindless eating.

If you make a deal with yourself to put everything you eat on a plate…

Instead of mindless nibbling or eating out of a bag, box…

You’ll reduce all those extra calories you may not even know you’re having.

Another tip to avoid mindless eating is to food log. This brings a new awareness & will automatically help you make better choices.

And, if you need a bit more support, let’s talk: