Want a cool kitchen gadget that helps with weight loss?
A simple plate or bowl can be the answer to mindless eating.
If you make a deal with yourself to put everything you eat on a plate…
Instead of mindless nibbling or eating out of a bag, box…
You’ll reduce all those extra calories you may not even know you’re having.
Another tip to avoid mindless eating is to food log. This brings a new awareness & will automatically help you make better choices.
And, if you need a bit more support, let’s talk: https://tinyurl.com/talktoshawna