These Two Habits Are Killing Your Sleep

These two habits are killing your sleep!

One – your light exposure is backwards.

You need lots of light in the morning to set your body clock. Instead, you’re getting more light close to bed from TV & devices.

Two – you have irregular sleep habits.

You confuse your body by staying up late & sleeping in on the weekends. Your body responds best to similar sleep & wake times.

Simple (but sometimes hard to apply!) habits will improve your sleep quality, even during menopause, when sleep is especially challenging.

Here’s a resource for you to help you sleep better as soon as tonight!