I’m offering a new program at boot camp called Shawna 24/7. If you need more info, please comment on the blog, or email me at shawna.kaminski@gmail.com. Let’s set up a phone conversation this week: Thursday, Aug 26th or Friday, Aug 27th so you can in on the program and take advantage of the early bird … Continued
Recently I got an email asking what a lady could do to tighten up her inner thigh area. I promised a blog post about the issue as I thought if this was an issue for her, it may be for others. I want to encourage you to email me or post comments on the blog … Continued
Want some tips on what to have in your pantry? Check out a real pantry raid of one of my Shawna 24/7 clients.
Some say that unfortunate things happen in three’s. This last week three things happened that I probably would rather have avoided. I really like to view my world with an optimistic attitude though, so rather than thinking that these things shouldn’t have happened, I’m gonna look for a lesson in each of them.
Need some tips on dining out?
The lazy days of summer will soon be behind us and the hectic fall schedule ahead may be cause for stress. Stress can be your worst fat loss enemy. My suggestion? Build in some ‘de-stressors’ and life will go a lot more smoothly. Pick a few of the following to incorporate into your life now … Continued
One of the most common issues I hear is that energy is in short supply, especially later in the afternoon. Here are a few things that can help: #1 Start the day off right – Eat
What do YOU have in YOUR pantry? Would you be horrified to have your trainer come and take a peek? Well, that’s just what I did with one of my long time clients and friends. (We’re still friends by the way, even though I pretty much emptied out most of the contents of her pantry.) … Continued
Everyone has the best of intentions when it comes to fitness and weight loss. There seems to be a boat load of misinformation out there and I think that honesty in advertising is sadly lacking, many folks are mistakenly led down the wrong path. I thought I would summarize the top ten weight loss mistakes … Continued
Summer is a great time for family and fun. Have you had enough yet? Ready for some girl time? I have another Adventure Boot Camp Girls Getaway planned for September. You’ll just have time to get the family settled into their routine, but not too late to lose sight of your sanity. It’s about time … Continued