A five letter word for ‘why am I so fat?’ A five letter word for ‘why don’t I have any energy?’ A five letter word for ‘I seem to get sick all the time…’ A five letter word for ‘why do I have this inner tube around my waist?’ This is … Continued
Sale ends Friday, April 1st (that’s my actual birthday)! Don’t miss out on this, it’s a steal of a deal. Check out what some of my clients are saying about my program: I just want to say that after years of doing nothing I actually can feel my body coming alive after just a few … Continued
It’s my turn to host the Fashion Flash! Here’s what my fav bloggers have for you this week: Combat Boots. Are they Cool and Chic after 40, or will you just look like Granny from the Beverly Hillbillies? Find out what the Glam Gals think at Fabulous after 40. Ignore size labels and learn to … Continued
Need a short but intense workout? How about one that hits the back, legs, chest and core? Try this one for time:
I love a challenge. I did an event about eight years ago that called for maximum pull ups, along with seven other challenges that had to be completed in a day. At the time, I did 28 pull ups…that was almost ten years ago. Anyone who says that performance declines with age isn’t entirely correct. … Continued
It seemed a bit odd to me when my buddy, Craig Ballantyne, asked me for a report of my perfect 24 hour fat loss day. Why would anyone be interested in a 24 hour period out of my life? Then again… I’m in my late forties and don’t look it. I’m amazingly fit with what … Continued
Listen is as my nutritionist, Zach from Simply for Life and I discuss the need for fresh vs processed foods. What should you ABSOLUTELY avoid? What’s the next best thing to fresh? This is a short audio packed with a ton of practical tips…
How many push ups can YOU do? Push ups are a great way to test your strength and stamina. How many push ups do you think I can do? Check it out:
Are you a soccer mom? Hockey mom? Swimming mom? In other words, do you sit in bleachers for any amount of time watching and waiting for someone special (your child) to do their thing? This seems to be a common issue with many of my clients. You spend all your time driving your kids all … Continued
I”m a little behind this week given that I got in late last night from an amazing event called the Fitness Business Summit 11. More details and interviews of that to come… We’re starting off this fabulous Tuesday morning with an all new Fashion Flash from some of our favorite bloggers in the fashion, health, … Continued