As many of you know, I have contacts all over the world. These are fitness pro’s that have a niche that they specialize in. When ever I go to conferences, one of the biggest take aways for me is to corner a few of my friends and ‘pro’s’ so that I can bring you great content.
My good friend and post partum expert, Sara Dean has some good advice for new moms. You’ll see that I stole Sara from a party to get some tidbits for you here: