I was asked what my favorite five exercises are for fat loss. The question came with the caveat that these fav exercises had to be performed without a ton of complicated equipment. I know that you enjoy getting and doing challenging workouts from my blog. I want to thank all those people that give me … Continued
What food really makes you fat? Many people think that it’s just too many calories that make you fat. While this is true, it’s not entirely true. We all know folks that can pack away the calories and never seem to gain an ounce. Is it dietary fat? Well, fat is essential for … Continued
Today I am going to talk about the best arm toning exercises for you. First of all I want to ask you, how many fitness gadgets have you bought? Have you bought the ab toner? I hate to even mention it, the shake weight? If you go to any fitness store or you watch late … Continued
I know lots of you are working on your pushups, trying to get 5 pushups in a row. I have a couple of strategies here for you. First of all, don’t rush getting onto your toes on the pushup too soon because the quality of your pushup will suffer. It’s much better to get … Continued
I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice. Here’s a roundup of their best posts this week: (<==== click here) Can casual and classy co-exist when it comes to weekend dressing? Discover the perfect style recipe for this sought … Continued
Well, here I am, again with my new love: the burpee.
If you’re working to get five pull-ups, I’ve got some tips for you.
I love helping my coaching clients. I find it immensely satisfying to be able to be part of a lifestyle transformation. My clients do all the work, but the seem to give me the credit. Seems like a good gig to me! I thought I’d share the answers from my coaching client, Sara. These are … Continued
Have you ever fallen in love? I mean really fallen, head over heels? It’s happened to me. I’ve fallen in love recently. Let me tell you about him. I’ve literally fallen to the ground over this guy. And, I’ve got to say he takes my breath away. He makes me … Continued
It’s Fashion Flash Monday and I’m bringing you tips on fashion, fitness and lifestyle from the best bloggers on the internet. Check it out here: http://www.obsessedwithshoes.com/uncategorized/fashion-flash-monday-4/ Are you suffering from perimenopausal depression? Read my interview with leading women’s health expert, Dr. Wendy Klein, co-author of The Menopause Makeover. Nailpolish as good as … Continued