Finding the Right Diet Is the Most Important Thing You might be surprised by this, but the best diet for women’s weight loss that is healthy and manageable isn’t necessarily the latest fad diet. It isn’t necessarily the established diets that have sold literally billions of copies as people try to follow them. In … Continued
I know I love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield. Now I don’t want you to say, “I can’t do pull ups so I can’t do this workout!”. You can definitely do this workout and swap out one of the exercises below if you want: assisted … Continued
Your goal should be to burn the maximum number of calories in the least amount of time. Well, that is if you don’t want to spend an hour on a treadmill reading a magazine and barely breaking a sweat (and wasting your time…) I was recently at a fitness conference where I got … Continued
I was recently at a ‘mastermind’ meeting in Vegas with the world’s top fitness pro’s. Seriously, I say ‘the world’s TOP’ pro’s only cuz I mean it. Where else will you find THE world’s leading doctor on gluten, THE exercise for injury expert, THE intermittent fasting expert, THE Final Phase Fat Loss expert, THE workout … Continued
Check out the Fashion Flash this week HERE. You’ll see we have a new blogger member, Deja Pseu of Une Femme d’un Certain Age. This blog looks at life, fashion, and beauty with a keen eye and a great sense of humor. Seasoned with a love of everything French, Une Femme has a wondersul perspective … Continued
I know you love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield. Last time we were in Vegas, Mike and I did this workout together. This is in the gym that we were soon kicked out since we didn’t have ‘permission’ to video in there. As you’ll see, there was … Continued
I am so honored that my shy and private client, Helen, is willing to share her story of inspiration to you. I must preface her story with a huge shout out to her. She doesn’t realize how she inspires my other clients with her tenacity and work ethic. She’s not afraid of hard work while … Continued
I had the opportunity to pick the brains of two doctors about knee pain. Turns out I got a few surprising alternative methods of treating knee pain, or any other pain for that matter. I did recorded a call with the docs and I know you’ll get lots of information that will help any … Continued
This week’s Fashion Flash is full of fabulous information, as usual, from a diverse group of incredible women. From a red carpet wrap up, a great beauty secret ingredient, how to wear stripes and much more, these women are on the cutting edge of what’s new in fashion and beauty. CLICK HERE for all these … Continued
Can you imagine losing 100+ lbs? Well, that’s what fitness pro and pal, Mike Whitfield did. And he used something he calls ‘workout finishers’ to help him achieve and maintain his weight. I’m thrilled that he was willing to share a few ‘finishers’ with us. Check it out below… From Mike: When I first heard … Continued