As many of you know, I run fitness boot camps and I like to provide my campers with great information to help them meet their fitness and fat loss goals. To this end, we did a conference call with my ‘go to’ nutritionist, Danielle Cobbet from Simply for Life. You’re in luck … Continued
I love it when a client let’s me into their pantry with my video camera: The big take away I get from any pantry raid is a reminder that when crappy food isn’t available, you’re less likely to eat it. It takes more effort to get into our car, or walk to the store … Continued
Check out all my cool blogging friends here. To wash or not to wash? Jackie Silver from Aging Backwards, along with Chicago hair expert Sanda Petrut, answer the age old question about what to do with Day Old Hair (DOH). Sick of having a ho-hum wardrobe and want to dress super stylish in 2012? … Continued
I got this challenge workout in my head and I couldn’t get it out. Why do I do this to myself? I’ve done the pull up challenge, I’ve done the burpee challenge, I’ve even done the 100 burpee pull up challenge, why not do a 50 burpee pull up sprint? … Continued
Do you have a New Year’s Resolution? Does it involve weight loss? I’ve been talking a lot about New Year’s resolution and I thought that a great New Year’s resolutions for you would be to improve your push ups and your pull ups as a way for weight loss instead of just having a weight … Continued
It’s time to celebrate the new year, so why not do it in style! Get fashion tips for the big celebration, learn how to look like a celebrity, suggestions for what to eat and drink during the holidays and of course, make sure your skin looks the best it can for the new … Continued
If you’ve been following my blog then you know that I’ve been doing lots and lots of burpees. I love burpees. Then I discovered the burpee pull up. Can it get any better? (Yes! Stay tuned for a one up on the burpee pull up…) I know the burpee and the pull up are really … Continued
Ladies, I wanted to give you some tips for building a sexy body. For the most part, everything that goes into building a sexy body for a man is pretty much applicable for the ladies. The thing is, I need to do a ‘soft sell’ on the muscle building tips when I speak to women … Continued
I took my kids on a pre-Christmas trip to California. Last year we came to Cali and experienced the most rain that the state had received in about 10 years, (thank you very much Mother Nature). Even so, we decided to make what will be an annual trip to California and enjoy better weather. … Continued
Time is tight over the holidays… Scratch that, time is tight all the time, but especially over the holidays. And, there’s usually double to triple the amount of opportunity to indulge in excess calories during the holiday season. I’ve talked about the main thing that makes you fat (insulin) and … Continued