Author: Shawna Kaminski

I was at a fitness meeting with a big group of fitness pros in Vegas recently. It’s a ton of fun to rub elbows with these peeps and bash around fitness ideas.   I’m happy to report that I’m always mistaken for younger than I actually am. This, no doubt, is due to the fact … Continued

I always wonder how I’d stack up against a muscle head in a strength/HIIT workout. I like to think I’m pretty tough and so I challenged my pal John Romaniello to a mini challenge workout last time we were in Vegas. As it turned out, we got kicked out of the gym for video taping … Continued

Guess what? We all have knee pain at some point in our life. Lucky for you, I met two doctors that provided me with a few surprising alternative methods of treating knee pain, or any other pain for that matter. I recorded a call with the good docs for you

If you’re traveling, there’s no reason you still can’t get your pull up workout in. Look at it this way, there are so many weirdos in the world, why not be one of them? I travel a fair bit, and sometimes, when I have a lay over or long day, I just can’t get a … Continued

I know I love pull ups and you’ve been introduced to finishers with my pal, Mike Whitfield.   Now I don’t want you to say, “I can’t do pull ups so I can’t do this workout!”. You can definitely do this workout and swap out one of the exercises below if you want:   assisted … Continued

Your goal should be to burn the maximum number of calories in the least amount of time. Well, that is if you don’t want to spend an hour on a treadmill reading a magazine and barely breaking a sweat (and wasting your time…)     I was recently at a fitness conference where I got … Continued

I was recently at a ‘mastermind’ meeting in Vegas with the world’s top fitness pro’s. Seriously, I say ‘the world’s TOP’ pro’s only cuz I mean it. Where else will you find THE world’s leading doctor on gluten, THE exercise for injury expert, THE intermittent fasting expert, THE Final Phase Fat Loss expert,  THE workout … Continued