Inside Challenge Workouts – Interview

pull ups


I recently was interviewed by ‘Exercises for Injury’ expert, Rick Kaselj. You can listen in here:  Inside-Challenge-Workouts-with-Shawna-Kaminski.

Here’s what you’ll learn in the interview on Challenge Workouts:

  • Common injuries that the Challenge Workout community gets when they push themselves
  • Few tips on how to avoid injuries when doing workouts where you push yourself
  • An essential tool that I use in all of my Challenge Workouts
  • What are my favorite Challenge Workouts
  • What I did before fitness
  • Why I decided to take what I love on-line
  • Where the idea of Challenge Workouts started
  • The philosophy of Challenge Workout
  • What Challenge Workouts are designed for


You can get Challenge Workouts and start challenging yourself HERE.