I recently was interviewed by ‘Exercises for Injury’ expert, Rick Kaselj. You can listen in here: Inside-Challenge-Workouts-with-Shawna-Kaminski.
Here’s what you’ll learn in the interview on Challenge Workouts:
- Common injuries that the Challenge Workout community gets when they push themselves
- Few tips on how to avoid injuries when doing workouts where you push yourself
- An essential tool that I use in all of my Challenge Workouts
- What are my favorite Challenge Workouts
- What I did before fitness
- Why I decided to take what I love on-line
- Where the idea of Challenge Workouts started
- The philosophy of Challenge Workout
- What Challenge Workouts are designed for
You can get Challenge Workouts and start challenging yourself HERE.