I’ve introduced you to my friend Mike Whitfield on the blog before. He’s one of the coolest dudes around. He has a great sense of humor and a whole lotta smarts. Especially when it comes to effective fat loss. Mike has come from a place where I’ve never been. He’s actually lost over 100 lbs. … Continued
Who doesn’t want a defined and toned mid section? Of course we all want the elusive six pack abs, or at the very least a toned tummy. Admittedly, a side benefit of doing challenging workouts is the body transformation that comes along with them. I love that I can do a fun and challenging … Continued
Who doesn’t want a defined and toned mid section? Of course we all want the elusive six pack abs, or at the very least a toned tummy. Sadly, you may have fallen prey to ridiculous ab contraptions that promise to burn off the flub and give you toned abs in less than 5 … Continued
From beauty and hair, to wardrobe and travel we’ve got you covered! Take a peek! Here’s the link: http://www.blackcatplus.com/blog/fashion-flash-monday-spring-edition/ First Up! Get a sneak peek of the latest in beauty for the season. Jackie Silver from Aging Backwards shows you a colorful array straight from New York City. Fab Over Forty helps break down bangs … Continued
I love the simplicity that my pal, Brad Pilon brings to dieting…he basically boils it down to three key points, (and he makes the first point remarkably simple). I think we tend to over complicate things at times. I just posted another remarkably simple strategy for dealing with all the dieting ‘rule’s out there and … Continued
Are there any ‘magic foods’ that will help you lose weight? If you look at the magazines at the supermarket check out, you can fall prey to a bunch of nonesense. Here’s an article from my friend, Brad Pilon who gives you a down to earth perspective on the ‘best’ foods to eat to lose … Continued
I wanted to share a sensible ‘dieting’ strategy for you from my friend, Brad Pilon. He’s a nutrition professional and I appreciate the fact that he’s willing to share some of his good ideas with us. I know that improving the way we look and feel is as much of a challenge as some of … Continued
I wanted to share a sensible ‘dieting’ strategy for you from my friend, Brad Pilon. He’s a nutrition professional and I appreciate the fact that he’s willing to share some of his good ideas with us. Here’s Brad… Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You By Brad … Continued
The human flag is a fun challenge. Since I was never a gymnast, circus performer or pole dancer (who make this look so easy), it’s taken some learning and practice to get it. Learning the proper technique is obviously the answer. Since I basically figured things out by trial and error, I’ll share what I … Continued
This week our bloggers are bursting with info to keep you young AND beautiful, check it out here. Here are the highlights: * The Glam Gals of Fabulous After40 demonstrate how to show off one of this spring’s boldest and hottest trends. * Shawna (me!) at Female Fat Loss Over Forty celebrates her 49th birthday and … Continued