Life on the road…well, I make it sound as if I’m some kind of wander lust traveler. As it turned out, I was traveling only about 10 days, which is plenty for me. (Seems like longer out of my every day routine.) I went to a couple of conferences in sunny California. I actually had … Continued
This week’s Fashion Flash is full of great information, as usual, from a diverse group of incredible women! From a decadent dark chocolate recipe to age appropriate “edginess” in your wardrobe to the causes of dark under eye circles and much more, these powerhouse women know what’s new in fashion and beauty. Check it out … Continued
I did a pull up challenge the other day…I was hoping for a few more pull ups that this… I followed the pull up challenge with a push up challenge, I beat a previous personal best with this one….
As some of you may or may not know, I just spend over a week on the road. I went to a couple of conferences in sunny California. I actually had the pleasure of speaking at two of the events. I thought I’d give you a recap of my week and follow it up with … Continued
Cardio sucks. I hate long slow boring cardio. It’s long. It’s slow. And it’s boring. And it doesn’t work for to help you get lean or fit. So, unless you like long, slow boring cardio, there’s no reason to do it. EVER. Fat loss is always a hot topic though and often times people will … Continued
Have I ever introduced you to my biz partner Krista Kokot? She and I share one of my Fit Body Boot Camp locations in our hometown of Calgary, AB. She’s a super cool person and I’m lucky to be sharing a biz with my BFF. What’s cool about Krista is that she used to be … Continued
The human flag is a pretty impressive strength move. I discovered it not too long ago, and I thought that it’d be cool if I could do one, especially since I’m closer to 50 than 40 and most of my counter parts are considering scrapbooking to flagging. No offence to you scrap-bookers out there (I … Continued
I love being part of an amazing group of bloggers and look forward to reading their weekly fab fashion and beauty advice. Here’s a roundup of their best posts this week: http://www.faboverfifty.com/content/style-blog/?p=19412 Une femme shares some random musings about fragrance, and divulges some of her current favorites. Procedures like lasers and injectables have become nearly commonplace. … Continued
Do you need a quick full body workout to do at home? This is a great workout for you. It’s got 12 exercises that you can do pretty much in your living room with only a set of dumb bells. You’ll need a timer or some sort, unless you’re going to follow along with … Continued
Do you have a suspension trainer? I’m not about to endorse any kind of suspension trainer in particular, but a certain suspension trainer is da bomb for use when you don’t have access to any equipment. In fact, suspension training is sometimes my ‘go to’ choice for training even when I have access to all … Continued