Are you looking for a clean recipe for pancakes without the carbs? You”ll be surprised to see that these pancakes have more protein than carbs.
How’s this for a vote of confidence from Sam (my son)?
‘Mom, these are actually good…’
(I may become an amazing cook yet…but don’t hold your breath on that 😉 )
– 1/4 cup oatmeal
– 6 egg whites
– 1 tbsp ground flax
-1 tbsp chia seeds
– 1/2 tbsp cinnamon
– 1/4 teaspoon of Baking Soda
– 1 teaspoon of Stevia
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto then pan, flipping
when bubbles start to form.
3. Make about 6 pancakes.
- Nutritional Facts(Per Serving)
- Calories: 259
- Protein: 30g
- Carbohydrates: 26g
- Fat: 4g
If you like this one, check out the rest of Dave Ruel’s recipes from Metabolic Cooking HERE.