Protein Pancakes

protein pancakesAre you looking for a clean recipe for pancakes without the carbs? You”ll be surprised to see that these pancakes have more protein than carbs.


How’s this for a vote of confidence from Sam (my son)? 

‘Mom, these are actually good…’

(I may become an amazing cook yet…but don’t hold your breath on that 😉 )

Here’s the recipe:

Makes 1 Serving (6 pancakes)


– 1/4 cup oatmeal
– 6 egg whites
– 1 tbsp ground flax
-1 tbsp chia seeds
– 1/2 tbsp cinnamon
– 1/4 teaspoon of Baking Soda
– 1 teaspoon of Stevia



1. First heat a frying pan until hot and then reduce to medium temperature.

2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto then pan, flipping
when bubbles start to form.

3. Make about 6 pancakes.

  • Nutritional Facts(Per Serving)
  • Calories: 259
  • Protein: 30g
  • Carbohydrates: 26g
  • Fat: 4g

If you like this one, check out the rest of Dave Ruel’s recipes from Metabolic Cooking HERE.