Author: Shawna Kaminski

This is my bag of workout fun that I take with me on the road…. In it you’ll find a jump rope, a gymboss timer, gum, my old haggard gym straps, hair elastics and a hair clip (I can’t stand hair on my face when I’m all sweaty ;)) Here’s a full body workout that … Continued

I do a far amount of traveling to various conferences and meetings with other fit pros. I like to stay on top of things and meet with all the industry leaders so I can help you as best I can. Whenever I travel, I always take this little bag of goodies with me… Inside, you’ll … Continued

I’ve been known to workout anywhere. I don’t much care where I find myself, I’ll drop down and do push ups, or find a rafter and start doing pull ups. That’s just me. I know you’d like to do that too. Well, maybe not in an airport, but I know you’d like to have a … Continued

Travel…a good excuse to miss a workout if you’re looking for excuses. Me? I’m not big on excuses, and since you’re on my blog, I can only guess that you don’t look for them either. Excuses are for someone else. Someone that doesn’t challenge themselves daily. Even though just getting your workout in is a … Continued

I had the good fortune to meet Forest Vance. He’s a kettle bell guru. I am not. Forest has an interesting personal story about his journey into kettle bells. He was originally an athlete that found himself overweight and out of shape when he stopped playing football. He turned to kettle bells to lose over … Continued

It appears that my next challenge should be learning to comb my hair, and not with the rock that I used on the day that my good friend Ben Teal interviewed me 😉 (I’ve always been cosmetically challenged, so I don’t think I’ll ever take to a comb or make up the way I probably … Continued

How’s your training going? Do you need to spice things up? I checked with my friend, Forest Vance, for some tips on adding kettle bells to your boot camp. He one up’d it by providing us with a workout too 😉 I’ll let Forest take over from here: Kettlebell Boot Camp Kettlebells are an AWESOME … Continued

I’m not what they call a ‘cardio junkie’. I did so much steady state cardio when I was getting ready for bodybuilding shows back in the day  (because in the ice age when I was completing that was ‘cutting edge’), that I can’t stand the idea of getting on a bike or treadmill for any … Continued