Fitness Casserole

What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner. Servings: 4

Here’s what you need…

1 medium zucchini, halved lengthwise and sliced
1/4 cup sweet onion, chopped
1 12 oz bag Birds Eye Steamfresh frozen broccoli
1 15oz jar Mezzetta Marinated Sweet Yellow & Red Roasted Peppers
1/4 cup 2% milk reduced fat shredded cheddar cheese
8 egg whites
2 tablespoons nonfat milk
8 Calamata Olives, chopped
Dash of salt and pepper
Cherry tomatoes to garnish (optional)

1. Preheat the oven to 350. Coat a small saucepan with light cooking spray and sauté the zucchini and onion over medium heat until tender. Microwave the frozen broccoli according to the instructions on the package.
2. Coat an 8inch square pan with light cooking spray. Line the bottom of the pan with the roasted peppers. Spread the zucchini and onion mixture and broccoli over the peppers. Sprinkle the cheese over the vegetables.
3. In a medium bowl combine egg whites, milk, olives, salt and pepper. Pour the egg mixture evenly over the vegetables. Bake for 15 to 20 minutes or until the eggs have set. Garnish with cherry tomatoes.

Nutritional Analysis: One serving equals: 154 calories, 3.8g fat, 15.2g carbohydrate, and 11g protein.