Want to improve bone density in less than 1 minute a day? You can lose 20% of your bone density within 5-7 years of menopause but JUMPING 10-20 times twice daily can dramatically improve bone density. In fact, any kind of jumping can improve strength, body composition & bone health. Demonstrated examples in the video … Continued
There’s a whole lot more to being rich than having a full bank account. You can buy an expensive car. You can buy new shoes or entire designer wardrobe. You can go on lavish holidays. But do you know what REAL wealth is? What a REAL status symbol is as you age? great health pain … Continued
NOT an ad! Trend or truth? Should you use collagen? There’s no magic bullet for anti-aging or weight loss… But adding a collagen supplement can be beneficial according to this study: https://link.springer.com/article/10.1007/s00726-021-03072-x … Long term (3 months plus) use of 15g daily taken 1 hour prior to exercise can improve muscle recovery, joint pain and … Continued
Life expectancy for women is 84 years. Age related decline will steal some of your quality of life, no matter how hard you fight back. If you’re 60, like me, you have 24 summers left… What are you doing NOW to ensure that you’ll get the MOST out of what life you have left? If … Continued
Hot flashes? Well, if you need ANOTHER reason to resistance train, here it is… More lean muscle is shown to reduce hot flashes according to this study: https://doi.org/10.1186/s40695-020-00058-9 How do you get more muscle? Resistance training! With declining estrogen levels in the menopause transition, both bone density and muscle mass declines. Resistance training offsets both … Continued
STOP working out…at least temporarily if you’re in a stressful season… Gruelling workouts may be making matters worse. Instead of further taxing your ‘fight or flight (sympathetic) nervous system which will dump more cortisol into your system. Consider doing an activity that will activate your rest & digest (para-sympathetic) nervous system to calm your body … Continued
Feeling old? I get it! This is 60 (and for me), parts wear out. This is a 27 second video summarizing the last 2 years of surgery AND the comeback that’s possible… It’s been 2 years since my 1st hip replacement. A year since my 2nd umbilical hernia repair. And 6 months since my 2nd … Continued
Take a look at this study: https://doi.org/10.1186/s40695-020-00058-9 Increased lean body mass is associated with less VMS (vasomotor symptoms) otherwise known as hot flashes. So in addition to… a more favorable body composition less weight gain more strength and functionality improved bone density less muscle loss less injury prone better balance increased longevity improved mood Gaining … Continued
What’s more important? If weight loss is your goal, you need to prioritize staying within your calorie deficit to lose fat… Protein IS important, but it’s secondary… So do your BEST to keep your protein up to keep you fuller longer and to protect against muscle wasting… If you come up short on protein, work … Continued
With a little forethought, weekends don’t have to be your undoing. Let the week days do the ‘heavy lifting’ to push your weight loss or health goals. Let the weekends be a time for CONTROLLED fun. Make a PLAN to: See your family & friends Do enjoyable activities Eat your maintenance calories including ‘fun foods’ … Continued