The holiday season makes it difficult to fit in exercise…
But it’s FREQUENCY of exercise that’s more important than duration.
So you can always fit fitness in – if you lower the bar!
You don’t always need an hour long session, sometimes just a few minutes will do.
Here’s a 10 minute bodyweight workout that you can literally do beside your desk…
Set your timer for 10 minutes (or however many minutes you have!) & repeat the following five exercises until time is up:
8-10 push ups
8-10 wall sit stick ups (this hits your upper back & stretches your chest)
8-10 dead bugs
8-10 burpees or modified burpees
If you don’t want to ‘do fitness’ on your own, join me & my team. We do LIVE workouts weekly & there are 200+ on-demand follow along workouts to choose from.
Most importantly, I’ll hold you accountable with twice weekly check ins to make sure you’re doing the workouts.
Plus, I’ll hold you accountable to simple habits that matter most & you have 24/7 access to me for questions & support – all for less than $2/day: