Resistance training for the WIN!
It’s now recognized by the American Heart Association as equally beneficial to cardiovascular exercise for heart health.
https://www.ahajournals.org/doi/full/10.1161/01.CIR.101.7.828
So even though heart disease is the leading cause of death for women, optimal health can be achieved without prioritizing cardio over resistance training.
In addition to protecting your heart, resistance training will:
- Increase muscle tone
- Increase metabolism
- Increase strength
- Better mood
- Stronger bones
- Improve sleep
- Improve blood sugar regulation
- Reduce risk of injury
- Increase longevity
- Increase functionality
Bonus: With increased muscle tone, your body takes up less space, so your clothes fit better….
Are YOU doing any resistance training?
I’ll help you get started!
Train with me and my team LIVE or with hundreds of on-demand workouts, plus I’ll provide the accountability you need to ensure you’re DOING the workouts. As well, you’ll get direction (and accountability) to the habits that matter most to achieve optimal health: https://new-year-waist-management.shawnakaminski.com/