I had a good question the other day that was so important I decided that I better write a blog post for you. Here’s the question… “Shawna, I love your workouts, thanks for all your great ideas. My question is how do I incorporate other people’s programs into my training? You’re always sending us information … Continued
I’m on my way to location where I’ll be the ‘fitness expert’ on a big network reality show. I have no idea what to expect, but I do expect to have a lot of fun. I mean how often does this sort of opportunity come along? Probably once in a life time so I’ll make … Continued
Question: Hey Shawna, I checked out that Bodyweight Flow program you posted earlier this week and I’m not sure how it is supposed to work. Can it really help me burn fat 21% faster? – Ashley Barnes Answer: Hey Ashley, I’m glad you asked because a few other people emailed me to see if … Continued
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla … Continued
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need… … Continued
Recently in Lapeer Michigan, I teamed up with Brain Kalakay, otherwise known as my fitness son, and superstar Fat Loss Accelerator creator, Kate Vidulich. We were doing some video follow along workouts that will be released soon. I decided to give you a sneak peek into one of the burpee combo’s that you’ll find in … Continued
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. They call this a ‘metabolic ignition sequence’. … Continued
My friends Sylvia Favela and Tyler Bramlett have a cool flow for you here. They call this a ‘metabolic ignition sequence’. In this ‘flow’ you’ll be doing a dogward dog, plank, knee in, hip rotation, hip flexor stretch. It’s a really good warm up and it encourages blood flow, coordination, concentration, flexibility and muscle contraction. … Continued
There are few things better than being proven correct. I know that my programs work, but then when yet another study backs it up, I do the happy dance. Take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects … Continued
I’ve been flogging the jump rope as the BEST fat loss tool around, but you shouldn’t take my word. You should take a look at this 2013 study: Hiroshi Kawano, Mayuko Mineta, Meiko Asaka, Masashi Miyashita, Shigeharu Numao, Yuko Gando, Takafumi Ando, Shizuo Sakamoto, Mitsuru Higuchi Effects of different modes of exercise on appetite and … Continued