I once was a ‘fasted cardio’ fan, but I’ve since changed my tune. Doing cardio on an empty stomach is popular with physique competitors and bodybuilders striving to get as lean as possible. The theory is that low insulin levels associated with fasting are conducive to fat breakdown, meaning there are more fatty acids available … Continued
I felt a lil catch in my throat… You know that feeling when you feel that maybe a cold is coming on? What do YOU do? For me, I break out the oil of oregano. I used to think it was just an old wives tale that using essential oils would actually make a difference … Continued
Have you experienced a sneezing or laughing attack and then come to realize you’ve pee’d your pants? Most people think this is just part of getting older…It’s one of those touchy intimate subjects that many may complain about and no one thinks there’s a solution. But there actually is something you CAN do about it. The reason you … Continued
You try hard to eat well and get in your workouts, but you still struggle to get the flat belly you long for. You know what to do and even wake up some days with a flat(ter) belly, only to find by mid-day you need to unbutton your pants to accommodate belly bloat. During the week … Continued
So you want to start exercising? Excellent! Exercise is proven to have so many health benefits including fat loss, increased functional ability, mood elevation and more. Hey, I’m Shawna Kaminski and I’ve been in the fitness industry for over 30 years. I’ve seen my share of many well meaning folks make regrettable (and avoidable) beginner … Continued
What do you do that scares you? For me, it’s Facebook LIve…. The fact is, I feel compelled to get my message out there to women who need it (and we all know that plenty of women are on Facebook), even tho the whole ‘live’ aspect of doing video is pretty scary. The hardest part … Continued
I’m often asked what the BEST exercises are that will deliver the most results in the fastest time possible. And when I say ‘results’ what I mean are fat loss and muscle toning along with increased fitness and functional movement. I’m happy to say that most of you that have been reading my blog have … Continued
I’m pretty stubborn. I can be set in my training ways but I do try to stay open minded where training techniques are concerned. I know that there’s value to many training modalities. The cool thing about Pilates is that less is really more. My pal and master Pilates trainer, Sylvia, visited me recently and … Continued
Is this a little like you? I was talking to one of my (awesome) clients yesterday and her story may be similar to yours… This woman is a go-giver to so many others. She’s selfless and kind, she leads by example, she helps SO many in her circle. But when it comes to self care, the … Continued
I’m not one to do anything half a$$ed. (I’ll make a full a$$ out of myself any day of the week :)) This was no exception. As many of you know, I have own and operate Calgary NW Fit Body Boot Camp here in Calgary. I’m super excited to partner up with an organization called … Continued