Look what’s new on the block! Periscope is a new form of social media that I’ve started using. You can learn more about it here: www.Periscope.tv. It’s a way to do LIVE streaming video so that I can connect with you in REAL time and you can join in to comment, ask questions and show … Continued
Have you met my alter ego? As some of you may already know, I have multiple personalities…(So you really don’t need another trainer…kidding!) My first blog is called Female Fat Loss Over 40 and it caters to women (obviously) over 40. I started this blog to help many of my local fitness boot campers who … Continued
This post is a little out of the ordinary…it will swing around to fitness (sort of) but it will take the long road. It’s a personal post that you can feel free to skip over, but if you read it, you’ll get a little insight into my head (and the heads of others with a … Continued
It’s easier that you may think to lose a little flub…more on that in a moment. Today I’m hitting the road to drive west to go help my Dad move into a retirement home. He’s doing pretty well recovering from his stroke in January. He’s tired of cooking and cleaning for himself though and I … Continued
Tell the truth….do you do ‘cardio’? Before my kids, I did a few physique shows. I fared pretty well ending up at the National level here in Canada despite the fact that training for fat loss was different than it is now. Back in the day, I did a lot of traditional steady state cardio … Continued
In keeping with the rules that I give my daughter Hannah when she’s traveling, I didn’t tell anyone what we were up to here in Costa Rica a few days ago. I always hated it when Hannah was in SE Asia and would tell me, ‘Mom, tomorrow I’m going bungee jumping’. I told her, the best way … Continued
Sometimes you’re just stuck with your body weight. I was out in Kelowna moving my Dad into a retirement home. Before the day got started and the weather got too hot, I busted out a workout each morning. You can always fit 20 minutes of fitness in if you really want. Here were my workouts … Continued
I distinctly recall returning to school in the fall of my fifth grade year and was asked to write ‘What I did on my summer vacation’… (Knowing me, I have that paper somewhere in a journal – I tend to keep all kinds of embarrassing written things that I hope someone will burn when I … Continued
Here we are on the brink of summer… How has your winter training gone? (You know that summer bodies are built in the winter…) Have you given it your all? Did you leave some effort on the table? Have you been able to transform your habits so that you can see evidence of this in … Continued
Want to strengthen your core and back and get a toned stomach? Forget crunches and sit-ups. They not only won’t get you the results you’re after, you’re quite likely to hurt your back and damage your spine. <===Meet my publishing partner, Lisa Bullock. Lisa and I have been working together for a couple years. She’s … Continued