The Down Side of Social Media

Don’t let someone else get in your head… I was saddened by the comment posted on a post I made on Instagram. It most probably was an automated response and no harm was meant by it, but it made me rage at how the comment undermines women’s self esteem. To be honest, my feelings weren’t … Continued

Bodyweight Workout – Honolulu Hot One

Who says you need equipment to have a decent workout❓… I always travel with a jump rope and I keep my eye 👁 balls peeled for something to hang from 👀… In a pinch, here’s 15 minutes of sweaty fun 👊🏻… ➡️30 double unders (single or phantom skips)… ➡️5 pull ups (or wall sit Stick ups)… … Continued

Travel Tips for the Holidays!

Traveling this holiday season? Me too!   Here are my best tips to enjoy your travels and stay healthy!   1️⃣Stick to your regular sleep schedule. ➡️Lavender oil, cool room (67 F), wear eye shades   2️⃣Stick to your nutrition plan as much as you can – try for the 80/20 rule. 3️⃣Do NOT over-schedule … Continued

Where Did My Butt Go?

Surprisingly, many women find that as we age, our belly gets thicker and our butt disappears. Well, it doesn’t exactly disappear, but it loses the bubble shape and we end up looking a little sausage-like 😳 So, if you want to make your belly look leaner and your muffin top smaller, developing the muscles of … Continued

Improve Your Posture with This Quick Hack

What to do when you have no time to workout…AND improve your posture in no time flat👍🏻 😐 We live in a world of computer work, driving, looking at our phones… ➡️ All these things cause our shoulders to slouch and roll inward. This also causes tightness in the upper chest and loose and lax … Continued

Don’t Give Up!

You may just need to lower your standards a little…⬇️ Sometimes we’re our own worst enemy 😈 – please speak kindly to yourself and cut yourself a little slack when you’re not feeling 100%… ✳️Remember that your body is likely going thru some major changes (in your 40’s and 50’s) and you might feel a little … Continued

Best Laundry Detergent Ever

Would you still be happy with your detergent if you knew what was *REALLY* in it? According to the University of Washington, your laundry detergent releases banned cancer-causing chemicals that may be affecting the health of you and your family. On July 23rd, 2008, a study was performed. What they found is that 99% of … Continued

Simple Full Body AMRAP

There’s no need to over complicate things when it comes to working out. ❌There’s no need to join a gym or buy expensive equipment to get fit – often times people mistakenly throw away hard earned money looking for a fitness solution. ❌Stop doing sit ups or plodding along on a treadmill if you want … Continued

Best Body Weight Move for Sexy Arms

Want sexy arms?  Great arms are always in season, whether it’s for the holidays and your little black dress, a short sleeved summer shirt, or even your bikini, toned arms are in style. Here’s my fav bodyweight arm shaping and belly flattening move  Sexy arms start with shapely shoulders, so it’s fantastic that this move … Continued

Why Walking Isn’t Enough

Many women over 40 have mentioned that they are ‘active’ and do a lot of walking. EXCELLENT! Don’t stop! However, walking isn’t enough to help you lose your menopause belly and here’s why… ➡️Walking simply isn’t intense enough to change your body. In order for your body to change, it needs a challenge and (thankfully) … Continued

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