Healthy Secrets to Handle Stress

Healthy Secrets for handling schedule interruptions… ➡️Life will always throw us a curve call ball that will interrupt our healthy efforts… ➡️If we wait for life to open up the perfect time to make healthy changes, we will wait forever… ➡️The ‘secret’ to maintaining long term health is to implement simple principles: ✅Protect your sleep. … Continued

Lack Motivation? Do This

😴😔😐 Not feeling it? 😴😔😐   It happens to all of us at some point. This is when we need to guard against the times when our energy and motivation are low.   ➡️On these days, my suggestion to you, so that you don’t sabotage your health, is to make a plan of ‘go to’ … Continued

My Bikini Belly Approved Cocktails (+20 recipes)

If you enjoy a cocktail or two, but don’t want to pack on the pounds, I’ve got 10 tips for you below that will help cut down on the calories. I’ve also included 20 lower-calorie cocktail recipes  that I know you’ll enjoy.   10 Tips for Cutting Down the Cocktail Calories   Alcoholic drinks can … Continued

Bad Hair – Good Hotel Workout

I’m at an event learning from experts how to help YOU more effectively and I have two messages for you today: 1. Surround yourself with smarter people than yourself 🤓 2. Always find time to move 😅 Here’s how I started my day: With bad hair but a good workout 😉… ➡️20 double unders, single … Continued

5 Fitness Mistakes Beginners Make

Are you scared to jump into something new? Me too! Here are 5 mistakes beginners make when getting into fitness… ➡️ Doing too much too soon – Remember to take it easy when you start a fitness plan. ✅ Go 50% to start to avoid too much muscle soreness and avoid injury. ➡️Weight loss is the focus/motivation … Continued

Should I Go on a Diet?

Should you go on a diet? The short answer is NO! In the long answer, let me outline all the reasons why going on a diet is a poor choice: Minimal long-term success – The Journal of Obesity reported only 20% of those that have lost weight in the first year keep it off. This … Continued

Should I do ‘cardio’ to burn fat?

Should I do ‘cardio’ to burn fat? Short answer ➡️ No! ✖️Steady state cardio is one of the least effective fat burning methods. ✖️Time consuming. ✖️Increases lower body repetitive use injuries. ✖️Doesn’t address the core or upper body muscles. ✖️Boring (my bias!) ✖️Causes frustrations when results don’t come. What’s an alternative fat burning method? ✅Do metabolic … Continued

Weekend Routine – How Do I Avoid Sabotaging My Progress?

It’s the weekend! One of the most common issues with women I talk to is how to manage the weekend so that any progress through out the week isn’t sabotaged. The weekend can be a great break from your every day routine, but if maintaining your health is your goal, then it’s important to stick … Continued

One Degree of Change

Don’t try to make too many changes too quickly. Drastic changes typically don’t work. People end up giving up when results don’t come fast enough. Instead…. Focus on 1 degree of change. Think of a cruise ship. If you were to take that massive cruise ship and adjust it’s course by just 1 degree, you … Continued

10 Ways to De-Stress

Stress! What’s it doing to you? How can you de-stress? Cortisol the ‘belly fat storing hormone’ is increased when you’re under stress. I’m sure increased belly fat is NOT a useful way to handle stress for you as it once was. In the caveman days, increased belly fat was a survival mechanism because back then, … Continued

Page 1 of 2712345...1020...Last »