3 Benefits of Food Tracking

You food track to connect the dots between intake & results. It doesn’t sound fun or sexy, but it sure works for me & my clients. Have you ever? Want more accountability? Let’s see if we’d be a good fit to work together: http://lifestyle.shawna247.com/

Weight Loss Is Like Waiting for Spring

Impatient with weight loss? Just like spring eventually follows winter. Trust science that weight loss will happen when you do the right things. There are things happening below the surface metabolically that aren’t visible right away. Consistency & persistence are important. Hang in there! You got this! Happy to help! Let’s talk here: http://lifestyle.shawna247.com/

Don’t Get Fat by Making the Mistake That I Did!

Learn from my mistakes! I cut carbs in an effort to get leaner and it actually backfired and I got fatter. The good news is that you can eat carbs and still get leaner when you do it right. My strong suggestion is to start to track your food using the free app: MyFitnessPal. There … Continued

The Easiest Fat Loss Tip

Sleep is one of the easiest ways to lose weight – not always easy to get to sleep though. In this video you’ll find a few quick tips and my very favorite which is to set up a reverse alarm to get yourself to bed. We can’t sleep if we don’t set the scene for … Continued

Intuitive Eating

Want to ditch dieting for good? Have you heard about intuitive eating? This is the end goal for all my clients, but it takes some time to be able to eat whatever you want, whenever you want with confidence… Have you tried intuitive eating? How about starting with this short video? https://masterclass.shawna247.com/ It will explain … Continued

3 ‘Must Have’s’ to Lose Fat

Fat loss is a simple concept once you grasp these three principles. Too often we get caught up in tiny details that don’t really matter. Just create a calorie deficit, find something sustainable & fill up on protein so that you maintain your muscle & don’t want to eat your fist! There are very different … Continued

The Simplest Fat Loss Tip

One degree of change will change the course of your life. Think of a cruise ship, if the captain has the ship one degree off course, it will completely miss it’s destination over time. This is just like you with your health & wellness game. One degree of change can put you off course… For … Continued

Stop Working So Hard If You Want to Lose Weight

Yes, I know that sounds counterproductive, but honestly, you may just be causing hormone imbalances by over stimulating the para-sympathetic nervous system. Your body may be holding onto every ounce of fat because it thinks it’s in a crisis situation and you may need that fat to fight a sabre tooth tiger. We all know … Continued

Protein Packed Breakfast Pancakes

Breakfast is my favorite meal. I always start off with a good portion of protein because it helps to keep me satiated through out the morning. This is a super simple recipe: 70g Kodiak pancake mix 1 egg 4 oz plain low fat Greek yogurt dash of cinnamon 1/3 c water Mix it all up, … Continued

Going Meatless? 5 Facts You Should Know

Whether you’re going meatless for a meal, or month or longer, your body still needs protein so here are 5 facts you need to know. Fact 1 – The human body creates 11 amino acids but must get another nine from food. Animal products are complete proteins, meaning they contain all the amino acids. Some … Continued