Magic Potion? Apple Cider Vinegar

Do you believe in magic?… Apple cider vinegar is as close to any sort of magic potion that I’d ever believe in. Here are 11 every day uses… 1. Mouthwash – Mix 2 teaspoons of apple cider vinegar with 1/4 cup of water. Swish it around in your mouth for 15 to 20 seconds and … Continued

Self Care – Don’t Wait

My mom would have been 78 this month🎂… . She died suddenly 5 years ago😞… . 💕I had the opportunity to sit with her for her last 10 days while she was in the ICU… . 😢She did not have an easy passing… . 😐The truth is, while she died suddenly, she was dying a … Continued

How Do We Get Fat?

💥Ever wonder how we get fat? There may be a multitude of reasons why the process happens… BUT, there’s actually a simple metabolic process that causes us to store fat that’s pretty much the same for everyone [stick with me]. 1️⃣High blood glucose elicits the release of the hormone insulin. 2️⃣This speeds the uptake of … Continued

Can I Drink Wine and Still Lose Weight?

🍻🍷Cheers!🍸🍹🍾 . 🌸Life is all about BALANCE!… . 👙I’m all about flexible dieting so if having an alcoholic beverage is important to you, there’s a way to fit alcohol into your plan without sabotaging your fat loss results… . 🤔Keep in mind that alcohol has 7 calories per gram (carbs have 4 cals/gram, protein has … Continued

Choose YOUR Change – Just Start!

Time to be honest… I’ve been sharing a little more about my personal programming. In the past, I’ve been a little nervous to share what I do in terms of workouts/nutrition because I didn’t want to scare anyone off. I do lots of body weight training and ‘versions’ of exercises in my best follow along … Continued

Reasons You Can’t Lose Weight

❌Reasons you’re not losing weight❌ 🙄Are you discouraged with slow or NO weight loss?… . It could be due to… . 🔹Chronic dieting ➡️reduced metabolic rate… . 🔹Yo-yo dieting ➡️ lower metabolism… 😱start eating again➡️ gain weight on less calories… . 🔹Incorrect macros – the wrong quantities/quality food, too many carbs and fats and low … Continued

The LOW DOWN on KETO Dieting

❌I’m not a fan of keto dieting for a number of reasons… 🔬Let’s start with the SCIENCE first… ✳️To be clear, a keto diet is very high fat, a moderate amount of protein, and very, very low in carbs. 💡The discovery: The ketogenic diet is a legitimate tool for helping reduce seizures among epileptic children … Continued

Is ‘Dieting’ Really About the Food?

⭐️ Fun fact about ‘dieting’ and my nutrition coaching: ➡️It’s often not about the food 😳… . ✅Yes, I help women know the correct quantities of quality foods they should eat to meet their goals… . ✅Yes, I help with food timing and meal prep ideas… . ✅Yes, I provide nutritional suggestions to ease menopausal symptoms… … Continued

How To Overcome Temptation

💥Battle of the JuJube 🍬 ✳️Why Will Power Will ALWAYS FAIL and a Better Alternative✳️ How it all started (I blame my good friend and client Lori O 😈) Watch the video as I go through the following stages… 1. The retreat ➡️ Willpower strong! 💪🏻 2. The trick ➡️ Diminishing will power 📉 3. The fall ➡️ Willpower … Continued

Belly Fat Loss Solution for Women 40+

😕Do you have weight gain around the middle? … ✴️Insulin resistance might be the reason because many women with abdominal fat have insulin resistance… ❌Following a low-fat, high carbohydrate diet with processed and refined foods may make your body resistant to insulin… ➡️Here are the symptoms of insulin resistance… * Brain fog… * High blood … Continued

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