Tag: menopause

3 am Wake Up? Solutions!

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In this video series, you’ll find a number of possible reasons and solutions to help improve your sleep. For more tips on sleep and overcoming menopausal symptoms, get my book: Lose Your Menopause Belly  

How to Use Your Weight As DATA

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🤷‍♀️Did you weigh yourself today? There seems to be two schools of thought regarding weighing. The first school of thought is to use the number on the scale as data. The second more popular school of thought is to use the number on the scale to base your FULL IDENTITY😳 Which way to you think … Continued

EP 26 Menopause & More with Debbie Bertie

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Shawna K
Shawna K
EP 26 Menopause & More with Debbie Bertie
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Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies to deal with the nasty symptoms of menopause. Specifically, we discuss the thyroid and how it plays into menopause and what you can do about it. Tune in for her … Continued

Foods to Fight Menopause

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😫Suffering from menopause? . 🍽Let food be thy medicine… Here are some of the best foods to ease your menopausal symptoms. . 🥩🥚Protein – my FAV go-to for regulating insulin, reducing hunger, losing belly fat. . Obvi sources: MEAT of all sorts🍖🍗🍣🍤🍳 . 😳FYI: 🥜Nut butters & nuts are NOT a quality protein source (sorry!) . … Continued

Self Care – Don’t Wait

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My mom would have been 78 this month🎂… . She died suddenly 5 years ago😞… . 💕I had the opportunity to sit with her for her last 10 days while she was in the ICU… . 😢She did not have an easy passing… . 😐The truth is, while she died suddenly, she was dying a … Continued

Why is Weight Loss so Hard Over 40?

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Weight Loss and Menopause? Why is it so hard? Is it even possible??   I know that many are discouraged with weight loss over 40 but here’s what you need to know..   ⬆dieting = ⬇metabolism ⬆sedentary living = ⬇metabolism ⬇decreased muscle tone = ⬇ metabolism ⬆processed foods/sugar = ⬆insulin resistance   We may be … Continued

Can’t Sleep? 10 Tips

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Can’t sleep? 😳 I get it!   Sleep disturbances can be a huge issue for women 40+   Here are ten tips to help you get some 😴💤   1. Prioritize exercise. Consistent exercise will increase your energy levels during the day, improve your mood and improve quality of sleep at night.   2. Make … Continued

EP 4 – 4 Best Exercises to Lose Your Menopause Belly

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Shawna K
Shawna K
EP 4 - 4 Best Exercises to Lose Your Menopause Belly
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If you’ve ever wondered what the best exercises are and what exercises to avoid to help you lose your menopause belly, you’re in the right place. Today’s podcast is 7 Exercise Tips To BOOST Metabolism and Combat Your Menopause Belly… Let’s dive right in! Tip #1 STOP Steady State Cardio You can reduce repetitive use … Continued

Hot Flash – What Can I Do??

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Hot Flashes 😱 🔥 🔥 and what to do about them! What are hot flashes and how long will they last? ➡ Hot flashes can last 30 seconds to 5 minutes ➡ Interestingly enough, not all women experience them ➡ Not all flashes are of the same intensity ➡ Flashes can be as mild as a light blush or severe … Continued