Weight Loss and Menopause? Why is it so hard? Is it even possible??
I know that many are discouraged with weight loss over 40 but here’s what you need to know..
⬆dieting = ⬇metabolism
⬆sedentary living = ⬇metabolism
⬇decreased muscle tone = ⬇ metabolism
⬆processed foods/sugar = ⬆insulin resistance
We may be the same weight but different body composition due to the above issues.
What to do?
⬆muscle tone thru metabolic resistance training = ⬆metabolism
⬆food intake = ⬆metabolism
⬇processed food/sugar = ⬆metabolism
⬆quality carbs earlier in the day = ⬆insulin sensitivity
Let’s talk!
Hit me up and we’ll jump on the phone. Answer these questions first.