Self Care – Don’t Wait


My mom would have been 78 this month🎂…
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She died suddenly 5 years ago😞…
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💕I had the opportunity to sit with her for her last 10 days while she was in the ICU…
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😢She did not have an easy passing…
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😐The truth is, while she died suddenly, she was dying a little every day up until that time…
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✔️Yes, we’re all one day closer to death each day, but we can either speed the process up ⬆️or we can take measures to slow it down⬇️…
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💔Sadly, my mom chose the former. She spend her life serving others and when she felt it was ‘time’ to give her health some attention, she just ran out of time⌛️…
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❌Her body gave up ⚐…
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❌She suffered needlessly…
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✔️Her life could have been different if she had given herself more self care…
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✔️Had she known some of the things I keep banging my drum about regarding menopause, she may have had an easier life and may even be alive today…
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👉🏻I don’t want YOU to run out of time like my Mom did…
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👉🏻I don’t want YOUR family to suffer the way mine did…
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👉🏻I don’t want YOUR children’s children to lose their Grandma prematurely…
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💙Are you giving yourself the time and care you deserve so that you’re around for those that love you?…
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⚠️Even on an airplane, you’re told to put your oxygen mask on first before assisting others. That’s because you can serve others more effectively when you take care of yourself first…
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⏳Your time and health are NON-REFUNDABLE…
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🌸Happy 78th Birthday to my dear Mom🌸…
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✨I couldn’t help her, so I’m fueled by her loss to help others live a healthier life….
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🆘Let me know if I can help YOU…Start here.
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💫What are YOU doing to take care of yourself this week?…