Category: Workout

Best-Worst Ab Exercise to Lose Belly Fat

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You may be surprised to know that ‘ab exercises’ won’t get you the flat belly you desire. The good news is the exercises that DO give you a flat belly are done easily at home with no equipment. Here’s a fun follow along video sample: http://exercisegiveaway.shawnak.com/

Why Women Should Weight Train (Part 1)

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Muscle is the fountain of youth. As we age, we need to hold onto as much of it and even add more of it to our frame. If you’re looking for a program geared specifically for women 40+ to help with muscle gain AND to lose your menopause belly, here you go: http://www.MyBikiniBelly.com

How to Get Strong Part 2

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Little or no equipment? No problem! You can make strength gains by slowing the tempo on the lengthening or eccentric phase of ANY movement. Have you ever tried this? How about an at home follow along video program geared for managing the symptoms of menopause? Check out My Bikini Belly – the best & ONLY … Continued

Hidden Secret to Permanent Fat Loss

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To lose weight you MUST be in a caloric deficit. There is no debating this fact.   When trying to lose weight so many of us focus on eating less and workout more. This can cause metabolic adaptation.   Exercise will only burn 5-10% of your daily calories and the body just becomes more effective … Continued

Want to Lose Weight? Stop Doing So Much!

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Hey, you’re doing too much! I want you to stop working out so hard! Say what? Yes, if you have lack lustre fat loss results, my suggestion is to stop trying so hard. I know that doesn’t seem to make sense, let me explain… It might be that your caloric intake is TOO low & … Continued

5 Fitness Mistakes to Avoid

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Are you discouraged with little or no progress where your health and fitness are concerned?   Here are 5 mistakes to avoid…   1. Don’t do too much too soon – start slowly to avoid overwhelm, discouragement and the temptation to quit.   2. Don’t ‘just’ rely on the scale to determine progress. Look at … Continued

Cardio or Resistance Training for Best Fat Loss?

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This is a common question BUT can we just be clear that NEITHER will be very effective if you don’t have your nutrition & lifestyle dialled in. So, before we even discuss this question, let’s: ->Fill up on lean proteins, veggies, complex carbs ->SLEEP more ->Reduce STRESS ->Lose the liquid calories ->Skip the processed foods ->Be … Continued

Will Walking Burn Fat?

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❓Does walking 5-6 miles a day put you in the ‘fat burning zone’?… 👏🏻Great question!… . 🙄The whole idea of the fat burning zone is a bit of misinformation…. . 📚Studies show that low intensity cardio (walking on a treadmill for example) will burn fat & doing higher intensity exercise (like HIIT, interval training, burst … Continued

How to Get Visible Abs…

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🤷‍♀️Do you have weak abs & wonder why you can’t get visible abs? 🔪💉Have you had a Caesarean or other abdominal surgery? ✅This is a common issue with many women. 🤓Let me explain why this is relevant… ✨Your body is a wonderful machine. When you have any sort of abdominal trauma or #surgery, your transversus … Continued