To lose weight you MUST be in a caloric deficit. There is no debating this fact. When trying to lose weight so many of us focus on eating less and workout more. This can cause metabolic adaptation. Exercise will only burn 5-10% of your daily calories and the body just becomes more effective … Continued
Hey, you’re doing too much! I want you to stop working out so hard! Say what? Yes, if you have lack lustre fat loss results, my suggestion is to stop trying so hard. I know that doesn’t seem to make sense, let me explain… It might be that your caloric intake is TOO low & … Continued
Are you discouraged with little or no progress where your health and fitness are concerned? Here are 5 mistakes to avoid… 1. Don’t do too much too soon – start slowly to avoid overwhelm, discouragement and the temptation to quit. 2. Don’t ‘just’ rely on the scale to determine progress. Look at … Continued
This is a common question BUT can we just be clear that NEITHER will be very effective if you don’t have your nutrition & lifestyle dialled in. So, before we even discuss this question, let’s: ->Fill up on lean proteins, veggies, complex carbs ->SLEEP more ->Reduce STRESS ->Lose the liquid calories ->Skip the processed foods ->Be … Continued
❓Does walking 5-6 miles a day put you in the ‘fat burning zone’?… 👏🏻Great question!… . 🙄The whole idea of the fat burning zone is a bit of misinformation…. . 📚Studies show that low intensity cardio (walking on a treadmill for example) will burn fat & doing higher intensity exercise (like HIIT, interval training, burst … Continued
🤷♀️Do you have weak abs & wonder why you can’t get visible abs? 🔪💉Have you had a Caesarean or other abdominal surgery? ✅This is a common issue with many women. 🤓Let me explain why this is relevant… ✨Your body is a wonderful machine. When you have any sort of abdominal trauma or #surgery, your transversus … Continued
⏳Are you over 50?… . 💙Wouldn’t you love to fit into your clothes better as you increase your balance, strength, and energy?… 💥SO much emphasis is placed on simply LOOKING GOOD, when we really need to focus on being able to MOVE well… . 🤷♀️But, do you feel like you’ve fallen between the cracks of … Continued
Here’s an awesome workout to do at home or while traveling… Alternate squats and burpees with this rep scheme: 21, 18, 15, 12, 9, 6, 3 For example: 21 squats then 21 burpees… 18 squats then 18 burpees… Work down to: 3 squats then 3 burpees Squats can be done with bodyweight or with DB, … Continued
Traveling? Try this Hotel Workout… ➡️5 Handstand push ups Or Regular push ups ➡️10 per side DB row ➡️10 per side alternate DB snatches ➡️DB OH Walking lunge 10 per side Do 15 min of work OR Do 5 rounds Want my follow along workout videos for free? Another way I support my coaching clients … Continued
Confession time 🙄 … For the longest time I wouldn’t post anything about my own workouts because I felt like I might alienate my clients 👽 Sometimes I feel like my clients will look at me like I have three heads if I post what my training actually consists of 👹… I love to help women … Continued