Will Walking Burn Fat?

Does walking 5-6 miles a day put you in the ‘fat burning zone’?…


👏🏻Great question!…
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🙄The whole idea of the fat burning zone is a bit of misinformation….
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📚Studies show that low intensity cardio (walking on a treadmill for example) will burn fat & doing higher intensity exercise (like HIIT, interval training, burst training) will burn more carbs & some fat…
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👣So armed with this info, many have opted for long slow cardio (thinking that this will burn more fat)…
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💥The fact is, the shorter duration burst (more intense) exercise (that generally uses carbs as an energy source) will burn more OVERALL calories…
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💕BONUS: As well, the more intense exercise will cause EPOC, (excess post oxygen consumption) which will cause your body to burn calories even AFTER your workout is over…
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👣So, the 5-6 mile walk is going to increase your NEAT (non exercise activity thermogenesis) because it’s such low intensity movement…
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✔️This is good for over all health, but it probably won’t be intense enough for a body re-shaping transformation…
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👙If you want to change your body composition, get a little more lean, shapely muscle, lose some of the flub, then metabolic resistance training is a great choice. It helps you build shapely muscles while boosting your metabolism in a short time…
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🍽Of course, pairing the RIGHT exercise with personalized nutrition is the fastest way to re-shape your body & lose your menopause belly…
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If you need some support, I’m here for you!…
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🎁I’ve extended my scholarship contest until tomorrow (because I had so many requests and I’m working on a few other scholarships to gift.
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Apply here: https://tinyurl.com/yalfenkq