🤷♀️Do you have weak abs & wonder why you can’t get visible abs?
🔪💉Have you had a Caesarean or other abdominal surgery?
✅This is a common issue with many women.
🤓Let me explain why this is relevant…
✨Your body is a wonderful machine. When you have any sort of abdominal trauma or #surgery, your transversus abdominis switches OFF.
✨In an effort to heal, the body shuts down the neurological pathways to fire this muscle. This is so that you heal.
😦The trouble is, once the issue is healed, the muscle does not know how to turn back on.
🌸But there’s an easy fix you can do [even while in bed].
✔️Lie on your back with bent legs. Find your hips and move your fingers just inside them, cough.
✔️Your transverse abdominus will involuntarily contract. Hold the contraction 30 seconds to 1 min.
✔️Elevate one leg while holding the contraction, hold for 30 seconds to 1 min, switch legs.
💥With a little practice, your abs will turn ON again.
🙌🏻You can build a stronger core & with proper nutrition, you can get that visible sixpack👙
💃🏼Speaking of nutrition, if you think you’ve tried everything, maybe you haven’t…
Want to know why your weight may be stuck? Watch this short master class.
Message me to get the convo going.