🤷♀️Do you have weak abs & wonder why you can’t get visible abs?
🔪💉Have you had a Caesarean or other abdominal surgery?
✅This is a common issue with many women.
🤓Let me explain why this is relevant…
✨Your body is a wonderful machine. When you have any sort of abdominal trauma or #surgery, your transversus abdominis switches OFF.
✨In an effort to heal, the body shuts down the neurological pathways to fire this muscle. This is so that you heal.
😦The trouble is, once the issue is healed, the muscle does not know how to turn back on.
🌸But there’s an easy fix you can do [even while in bed].
✔️Lie on your back with bent legs. Find your hips and move your fingers just inside them, cough.
✔️Your transverse abdominus will involuntarily contract. Hold the contraction 30 seconds to 1 min.
✔️Elevate one leg while holding the contraction, hold for 30 seconds to 1 min, switch legs.
💥With a little practice, your abs will turn ON again.
🙌🏻You can build a stronger core & with proper nutrition, you can get that visible sixpack👙
💃🏼Speaking of nutrition, have you entered my #contest for 12 weeks of nutrition & #fitness #coaching? I’m giving away a #scholarship🎁 as my 🎄Christmas gift to my followers.
Click this link.