This quote has saved me hundreds of calories of overeating: “Never Starving – Never Stuffed”.
Getting too hungry makes it more difficult to make healthy choices.
And when starving, you can eat too quickly & overeat.
It takes your belly about 20 min to tell your brain that it’s full – so STOP eating before you’re full.
It’s a pretty simple little mantra, but really helps.
For more easy to implement habits, enroll in my Nutrition Academy: https://shawnak.securechkout.com/nutrition-academy