Favorite Quote to Avoid Overeating

This quote has saved me hundreds of calories of overeating: “Never Starving – Never Stuffed”.

Getting too hungry makes it more difficult to make healthy choices.

And when starving, you can eat too quickly & overeat.

It takes your belly about 20 min to tell your brain that it’s full – so STOP eating before you’re full.

It’s a pretty simple little mantra, but really helps.

You’re welcome!

For more easy to implement habits, enroll in my Nutrition Academy: https://shawnak.securechkout.com/nutrition-academy