My good friend and fitness expert Sam Bakhtiar gives his best advice for female fat loss over 40. Sam is a doctor of chiropractic medicine, an accomplished bodybuilder, but more importantly a fitness transformation expert. He owns Fitness Concepts Private Training Facility in Chino Hills, CA, and his passion is to get results for his … Continued
Have you thought about this before? Are you a confident person? Why? What helps you build confidence and self esteem? Can you change your programming? Check out this video from Yuri. And be sure to get more free info here. Your thoughts?
More from my friend Yuri! What motivates you to get and stay fit? (We’d love to hear about your motivation in the comment section.) Aaand, make sure to go here to get more free info from Yuri.
I wanted to introduce a colleague, Yuri Elkaim to you. He’s got a lot of great information to share that will help you with your fitness and fat loss journey. His angle is a little different. He’s not going to talk to you about exactly the right portion sizes or the perfect exercise, he’s going … Continued
I feel privileged to work with the wonderful people that I do. I have the best clients that tend to bring me all their friends. I don’t want to get all mushy here, but I really just need to say THANK YOU to all the peeps that come to my boot camp or let me … Continued
Want to know some of the secrets to losing that spare tire that’s found a home around your middle? Listen in with fitness and fab trainer, Lindsay Vastola as she interviews me. She runs boot camps in New Jersey and she had her clients come up with the most pressing fitness and fat loss questions … Continued
I have a new way of measuring body fat that I’m using in my boot camp. It is a body impedance scale that measures weight, body fat, skeletal muscle, visceral fat, BMI and resting metabolic calories. I love this scale because it’s quick and easy and doesn’t require my pinching anyone in their most embarrassing … Continued
As many of you know, I was in Las Vegas with the top trainers from across the country this past weekend. I rubbed elbows with top Chino Hills trainer, Sam Bakhtiar. He has amazing results with his clients. I had the opportunity to interview him and ask him what he felt the top three tips … Continued
I’m pretty excited about my new online magazine. It’s just another way to share valuable fitness and health related information with you. As you already know, my goal is to support you in any way I can. You’ll find a link to the magazine on the blog and on my boot camp website. Do me … Continued
When did elastic waist pants come in style? How about ugly, comfortable shoes? Wash and wear hair? Is this you?? Come on girl, is life really too hard to make any sort of effort? Is comfort really king??