As many of you know, I was in Las Vegas with the top trainers from across the country this past weekend. I rubbed elbows with top Chino Hills trainer, Sam Bakhtiar. He has amazing results with his clients. I had the opportunity to interview him and ask him what he felt the top three tips … Continued
I’m pretty excited about my new online magazine. It’s just another way to share valuable fitness and health related information with you. As you already know, my goal is to support you in any way I can. You’ll find a link to the magazine on the blog and on my boot camp website. Do me … Continued
When did elastic waist pants come in style? How about ugly, comfortable shoes? Wash and wear hair? Is this you?? Come on girl, is life really too hard to make any sort of effort? Is comfort really king??
Sometimes things just get to me. This is one of those things. I really feel like my calling is to help you with your fitness and fat loss questions and needs. For the most part, I’ve been getting positive feedback on my efforts. Read the comment below and I need your honest opinion. Do you … Continued
For those of you that don’t know, I’m in Orange, CA for the Fitness Business Summit 2010. I look forward to this event all year because I get to take a break from my regular routine and hang out with the coolest fitness professionals from around the world. There are folks here from all over … Continued
The only way of finding the limits of the possible is by going beyond them into the impossible. Arthur C. Clarke I know that just getting to your workout may seem impossible at times, but you’re doing it. Good for you..now let’s talk about what you’re doing when you get there. One client, new to … Continued
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Edward Stanley Enough said. Now get moving, tell me how I can help you.
Commitment leads to action. Action brings your dream closer. Marcia Wieder Are you dreaming of a different body? By getting a workout in daily, you’re one step closer. Remember how important your nutrition is and make every effort to make healthy choices. Let me know how I can support you.
I had an awesome time in Vegas for my Mastermind meetings with a great group of people. Is it just me, or have things changed since I was there last (when I was 13)? I won’t mention how long ago that was, but let’s just say it was a little while. I was amazed at … Continued
All the hype these days is about ways to boost your metabolism and burn fat. It’s hard to know what fiction is and what fact is in this area. Here’s a break down of some of what you may be hearing: Strength Training Yes, it’s true. You CAN burn more calories SLEEPING if you have … Continued