I wanted to introduce a colleague, Yuri Elkaim to you. He’s got a lot of great information to share that will help you with your fitness and fat loss journey. His angle is a little different. He’s not going to talk to you about exactly the right portion sizes or the perfect exercise, he’s going to get in your head.
This week you’re going to see a few of his videos that I thought were interesting. You can also get a ton of free info from him here.
What are your goals? Care to share them? Use the comment section!