Genetics? There’s both good & bad news…
Genetics has only a small impact on longevity, according to a new study involving more than 400 million people:
https://doi.org/10.1534/genetics.118.301613
Longevity is mostly decided by lifestyle, with less than 10% down to DNA.
So it doesn’t matter much if you’ve been dealt a rough hand or a winning one.
Although there’s a genetic component, if you want a long life.
Eat well and exercise, rather than rely on Grandma’s good genes.
Optimize your health with me for less than $2/day here.